The Emotional Fitness Club Podcast

The Emotional Fitness Club Podcast

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The Emotional Fitness Club Podcast episodes

  • #4 - MINDFUL MONDAY - Levi Walz

    Today’s E-WOD encourages awareness of the benefits ego-driven behaviors and their subtle manifestations. It challenges the notion that the Ego is ‘bad’ or always negative. It’s purely a protective parent wanting the best for you.


    Todays prompt is:

    What’s a recent moment where you noticed your ego was activated? Whether it in a defensive thought, a quick judgment, or perhaps a need to prove yourself, how did this reaction serve you? Yes, how did this benefit you?



    _____

    WHO ARE WE?


    We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.


    We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. 


    So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"


    www.emotionalfitnessclub.com


    _____


    PROMOTION


    The Emotional Fitness Club App is launching November 6.


    As a very special once only offer, we’re offering a small amount of people who get in first ‘a one time only LIFETIME MEMBERSHIP. 


    ‘Once-price-for-life’, no subscriptions, never pay for your emotional fitness ever again.


    You must get on the VIP list to claim a ticket and you do that by going to www.emotionalfitnessclub.com now. 

    14 min
  • #3 - FOCUS FRIDAY - Levi Walz

    Today’s E-WOD Encourages awareness of how hope can physically and mentally alter our state.


    Today’s prompt is: “Recall a recent experience that sparked a feeling of hope. How did this feeling manifest in your body?”


    _____

    WHO ARE WE?


    We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.


    We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. 


    So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"


    www.emotionalfitnessclub.com


    _____


    PROMOTION


    The Emotional Fitness Club App is launching November 6.


    As a very special once only offer, we’re offering a small amount of people who get in first ‘a one time only LIFETIME MEMBERSHIP. 


    ‘Once-price-for-life’, no subscriptions, never pay for your emotional fitness ever again.


    You must get on the VIP list to claim a ticket and you do that by going to www.emotionalfitnessclub.com now. 

    16 min
  • #2 - TRIGGER TUESDAY - Levi Walz

    Todays’ E-WOD promotes awareness of how fears can become self-fulfilling prophecies and encourages strategies to disrupt this cycle.


    We hope you enjoy


    _____

    WHO ARE WE?


    We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.


    We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. 


    So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"


    www.emotionalfitnessclub.com


    _____


    PROMOTION


    The Emotional Fitness Club App is launching November 6.


    As a very special once only offer, we’re offering a small amount of people who get in first ‘a one time only LIFETIME MEMBERSHIP. 


    ‘Once-price-for-life’, no subscriptions, never pay for your emotional fitness ever again.


    You must get on the VIP list to claim a ticket and you do that by going to www.emotionalfitnessclub.com now. 


    11 min
  • #1 - Welcome to the Emotional Fitness Club Podcast - Levi Walz

    Welcome to the Emotional Fitness Club Podcast - Where you’re just 10 minutes away from a great day, every day


    The Emotional Fitness Club App is launching November 6.


    As a very special once only offer, we’re offering a small amount of people who get in first ‘a one time only LIFETIME MEMBERSHIP. 


    ‘Once-price-for-life’, no subscriptions, never pay for your emotional fitness ever again.


    You must get on the VIP list to claim a ticket and you do that by going to www.emotionalfitnessclub.com now. 


    _____

    Who are we?


    We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.


    We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. 


    So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"


    www.emotionalfitnessclub.com

    15 min

About The Emotional Fitness Club Podcast

From the publisher's feed

Welcome to the Emotional Fitness Club Podcast - Where you’re just 10 minutes away from a great day, every day!