The Emotional Fitness Club Podcast

Guilt blocks all other emotions

It shuts down our ability to prioritise ourselves truly.

It is kryptonite for self love and being a safe place within myself

Today’s E-WOD:  Think of a recent moment of guilt. What caused it, and how can you forgive yourself and move forward with more compassion?

Benefit: Promotes self-love and forgiveness and the release of guilt.

Self love is the counter-intuitive key to growth. When you’re not in a good place under the hood, I know that’s the last thing you want to hear, but its true. Improving self-acceptance improves every area of your life and your health.

Today’s E-WOD: What’s a way you’ve shown love to yourself or others recently?

Benefit: Promotes self-love and the expression of love to others.

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We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.

We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. 

So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"

www.emotionalfitnessclub.com

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PROMOTION

The Emotional Fitness Club App is launching November 6.

As a very special once only offer, we’re offering a small amount of people who get in first ‘a one time only LIFETIME MEMBERSHIP. 

‘Once-price-for-life’, no subscriptions, never pay for your emotional fitness ever again.

You must get on the VIP list to claim a ticket and you do that by going to www.emotionalfitnessclub.com now  

Close your eyes and recall a time when you stayed resilient during a challenge. Focus on how this resilience felt in your body. Did you feel a steadying in your core, a firm grounding in your feet, or a resolve in your chest? With each breath, imagine drawing strength from this experience. Let the memory of your resilience empower you, grounding you in the present moment and reinforcing your inner strength.

Today’s E-WOD: Recall a time when you stayed resilient during a challenge. How did this resilience feel in your body—did you feel a steadying in your core, a firm grounding in your feet, or a resolve in your chest?

Benefit: Highlights the physical sensations that accompany resilience and strength

_____

We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.

We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. 

So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"

www.emotionalfitnessclub.com

_____

PROMOTION

The Emotional Fitness Club App is launching November 6.

As a very special once only offer, we’re offering a small amount of people who get in first ‘a one time only LIFETIME MEMBERSHIP. 

‘Once-price-for-life’, no subscriptions, never pay for your emotional fitness ever again.

You must get on the VIP list to claim a ticket and you do that by going to www.emotionalfitnessclub.com now  

Regret and Guilt are 2 of the most toxic emotions I see every day that have been making my clients ill, making them angry, making them unhappy.

Today’s E-WOD:  What’s a regret you’ve been holding onto? How can you begin to release it?

Benefit: Encourages letting go of past regrets and embracing forgiveness.

_____

We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.

We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. 

So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"

www.emotionalfitnessclub.com

_____

PROMOTION

The Emotional Fitness Club App is launching November 6.

As a very special once only offer, we’re offering a small amount of people who get in first ‘a one time only LIFETIME MEMBERSHIP. 

‘Once-price-for-life’, no subscriptions, never pay for your emotional fitness ever again.

You must get on the VIP list to claim a ticket and you do that by going to www.emotionalfitnessclub.com now  

Today’s E-WOD:  Who is someone you are grateful for today, and why?

Benefit: Cultivates gratitude and strengthens relationships by acknowledging the positive impact of others.

_____

We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.

We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. 

So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"

www.emotionalfitnessclub.com

_____

PROMOTION

The Emotional Fitness Club App is launching November 6.

As a very special once only offer, we’re offering a small amount of people who get in first ‘a one time only LIFETIME MEMBERSHIP. 

‘Once-price-for-life’, no subscriptions, never pay for your emotional fitness ever again.

You must get on the VIP list to claim a ticket and you do that by going to www.emotionalfitnessclub.com now  

Kindness is something everyone deserves. Especially from themselves…

Reflect on how you’ve been kinder to yourself lately. What specific actions or thoughts have you practiced that brought a sense of relief or calm to your body

_____

We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.

We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. 

So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"

www.emotionalfitnessclub.com

_____

PROMOTION

The Emotional Fitness Club App is launching November 6.

As a very special once only offer, we’re offering a small amount of people who get in first ‘a one time only LIFETIME MEMBERSHIP. 

‘Once-price-for-life’, no subscriptions, never pay for your emotional fitness ever again.

You must get on the VIP list to claim a ticket and you do that by going to www.emotionalfitnessclub.com now  

Let’s get clear and focus in our top 3. 

Todays prompt is:

What are 3 sources of stress in your life? How can you begin to reduce or manage them better?

In today’s episode we’re going to have a chat about blocked stress and instead of focusing on where we’re not doing enough, highlight our efforts in managing stress better

Todays prompt is:

“What’s something you did recently that helped you manage stress effectively?”

Glimmer Takeaway: Sometimes we need to see that although we might not be all the way there yet, we are taking action and doing a great job with the current skills we have.

_____

We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.

We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. 

So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"

www.emotionalfitnessclub.com

_____

PROMOTION

The Emotional Fitness Club App is launching November 6.

As a very special once only offer, we’re offering a small amount of people who get in first ‘a one time only LIFETIME MEMBERSHIP. 

‘Once-price-for-life’, no subscriptions, never pay for your emotional fitness ever again.

You must get on the VIP list to claim a ticket and you do that by going to www.emotionalfitnessclub.com now  

Today’s E-WOD is a Mindfulness Meditation teaching us how to connect to the feeling of success.

What does it feel like? Where does it show up in our body? What changes do I experience when I sit in this feeling.

_____

We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.

We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. 

So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"

www.emotionalfitnessclub.com

_____

PROMOTION

The Emotional Fitness Club App is launching November 6.

As a very special once only offer, we’re offering a small amount of people who get in first ‘a one time only LIFETIME MEMBERSHIP. 

‘Once-price-for-life’, no subscriptions, never pay for your emotional fitness ever again.

You must get on the VIP list to claim a ticket and you do that by going to www.emotionalfitnessclub.com now  

Today’s E-WOD encourages reflection on the impact of comparison in relationships and personal growth.

Who in your life has played the role of the comparer, and how has this negatively affected you?

_____

We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.

We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. 

So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"

www.emotionalfitnessclub.com

_____

PROMOTION

The Emotional Fitness Club App is launching November 6.

As a very special once only offer, we’re offering a small amount of people who get in first ‘a one time only LIFETIME MEMBERSHIP. 

‘Once-price-for-life’, no subscriptions, never pay for your emotional fitness ever again.

You must get on the VIP list to claim a ticket and you do that by going to www.emotionalfitnessclub.com now