Welcome to The Willpower Podcast! Today's guest is Forrest Richardson, a software engineer and soldier in the Texas Army National Guard. Forrest can be found at ⁠https://www.linkedin.com/in/4ist ⁠ and on instagram @4.ist

In this episode of the podcast, Forrest opens up about how joining the military shaped his life, the lessons he's learned about discipline, and the inner struggles he's faced. The conversation takes a deep dive into the meaning of life, how to build better habits, and overcoming challenges in personal growth. They also explore broader topics such as religion, the balance between strength and flexibility, and the mental shifts required to live a fulfilling life. Whether you're looking for inspiration to build new habits or interested in hearing a unique perspective on military life, this episode offers valuable insights and reflections.

00:00 Introduction and Guest Overview

02:31 Becoming a Soldier

14:01 Discipline, Fear, and Pride

27:31 Personal Struggles and Fitness Transformation

38:01 The Role of Discipline in Life

52:01 Burnout, Self-Care, and Acceptance

1:05:01 The Nature of Desire and Suffering

1:16:01 Building New Habits and Systems

1:23:01 Religion, Spirituality, and Belief in God

1:45:01 Surrender, Acceptance, and Personal Will