Good nutrition is crucial for maintaining optimal health for women. Each woman's body is unique, and there is no one-size-fits-all solution when it comes to nutrition. Listening to your body and paying attention to how it responds to different foods is key to finding the right balance. In this episode, we share our experiences of learning about nutrition and offer easy tips that women can try today to improve their nutrition. These include adding more vegetables to meals, choosing whole foods over processed foods, and staying hydrated. We hope to empower you with the knowledge and understanding of the importance of nutrition for our bodies, and to encourage you to make choices that work best for your unique needs.

If you love the content of this episode please download, share, rate, and review. 

Thank You for listening! Tune in for more next week.

Follow FEMNESS

Instagram: https://www.instagram.com/femnesspodcast  

Follow Wendy Frias

Website: https://www.elitelikeyou.com

Instagram: https://www.instagram.com/elitelikeyou/

Follow Janeen Padilla

Website: https://www.GoldenGypsyGoddess.com

Instagram: https://www.instagram.com/golden.gypsy.goddess

Let's connect, email us at: [email protected]