Topics of discussion  *Allies journey with DR *What is it? *Why does it happen? *How it’s not just about having abs * Breath and pelvic floor connection  * How can you Heal? * what if I want to have another baby and I’m not healed?

Topics of discussion *Allies journey with DR *What is it? *Why does it happen? *How it’s not just about having abs * Breath and pelvic floor connection * How can you Heal? * what if I want to have another baby and I’m not healed?

Topics of discussion&nbsp; *Allies journey with DR *What is it? *Why does it happen? *How it’s not just about having abs * Breath and pelvic floor connection&nbsp; * How can you Heal? * what if I want to have another baby and I’m not healed?

#15 Get your abs back and heal your core

Just two sisters a Nurse practitioner and Doctor of physical  therapy helping you navigate the abundance of health/wellness information out there! We aim to bridge the gap between the holistic and the scientific when it comes to women's health issues. We believe knowledge is power , but applied knowledge is where the magic lies. We aim to provide you with the tools you need to implement lasting changes in your life and live your best life yet.

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Just two sisters a Nurse practitioner and Doctor of physical therapy helping you navigate the abundance of health/wellness information out there! We aim to bridge the gap between the holistic and the scientific when it comes to women's health issues. We believe knowledge is power , but applied knowledge is where the magic lies. We aim to provide you with the tools you need to implement lasting changes in your life and live your best life yet.

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#15 Get your abs back and heal your core

#15 Get your abs back and heal your core