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15. Habits That Stick: Tools and Mindset Shifts for Lasting Change
Welcome to 2025 and the newly renamed The Inner Sound Check! In this episode, we explore the power of change, starting with the podcast’s own evolution from The Soul’s Journey Soundtrack. Bey dives into why it’s okay to pivot, adapt, and redefine success on your terms. From rethinking New Year’s resolutions and breaking free from rigid plans to transforming the energy of words like "failure" and "mistake," this episode is packed with mindset shifts to help you create habits that align with your unique self. Bey shares personal stories, practical tools, and reframing techniques to help you release negative self-talk, tune into your inner soundtrack, and attract a life filled with joy, ease, and authenticity. As always, the episode closes with a grounding sound meditation to clear resistance and open the door to your best year yet.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
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By Karolina Bey AutumnWelcome to 2025 and the newly renamed The Inner Sound Check! In this episode, we explore the power of change, starting with the podcast’s own evolution from The Soul’s Journey Soundtrack. Bey dives into why it’s okay to pivot, adapt, and redefine success on your terms. From rethinking New Year’s resolutions and breaking free from rigid plans to transforming the energy of words like "failure" and "mistake," this episode is packed with mindset shifts to help you create habits that align with your unique self. Bey shares personal stories, practical tools, and reframing techniques to help you release negative self-talk, tune into your inner soundtrack, and attract a life filled with joy, ease, and authenticity. As always, the episode closes with a grounding sound meditation to clear resistance and open the door to your best year yet.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.