<p>The last month or so have been a challenge for a lot of people. COVID-19 changed the way we did life. We all have habits and maybe you tried to stay as normal as possible, did it stay that way? Do you have new habits now?</p>

The last month or so have been a challenge for a lot of people. COVID-19 changed the way we did life. We all have habits and maybe you tried to stay as normal as possible, did it stay that way? Do you have new habits now?

#15 Have Your Habits Changed?

Focusing on getting kids moving this podcast discusses ways to keep them active plus how they should exercise and nutrition tips. Parents are key to showing their kids how to be active by example. A child is eighty percent more likely to be active for their lifetime if just one parent is active. With this in mind, there will also be tips for parents to be healthy with activity, exercise, and nutrition.

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#15 Have Your Habits Changed?

#15 Have Your Habits Changed?