The Village Podcast

15 | Health isn't a Number with Sam Stonely

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Sam is back on the podcast with another motherhood chat! In this episode we talk about:

  • What it actually means to be "healthy"
  • The number on the scale and our worth
  • Postpartum, pregnancy, and body image
  • Talking to our kids about food and exercise
  • Changing your own inner dialogue about food and exercise


    • If you would like to be on the podcast for a motherhood chat message me on IG 👇🏼 or email me at [email protected]

    Follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themissyallred⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and send me a message so we can truly be part of a village.

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    The Village PodcastBy Missy Allred