Sam is back on the podcast with another motherhood chat! In this episode we talk about:
What it actually means to be "healthy"
The number on the scale and our worth
Postpartum, pregnancy, and body image
Talking to our kids about food and exercise
Changing your own inner dialogue about food and exerciseIf you would like to be on the podcast for a motherhood chat message me on IG 👇🏼 or email me at [email protected]
Follow me on IG: @themissyallred and send me a message so we can truly be part of a village.
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