In this episode we dive deeper into nervous system regulation:
Our brains are like batteries
The top 5 ways to charge your battery
Recharging throughout the day
Relaxing vs ReleasingIf this episode was helpful and you want more, The Reset is now open! This month long program will help you respond to your triggers in a healthy way, learn how to get out of the stress cycle, and help your kids become more emotionally regulated so that you can wake up excited for the day ahead with your kids and be the calm, patient mom you always thought you would be.
Doors are open until February 9! Register here
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