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The Village Podcast
By Missy AllredReligion & Spirituality
The Village Podcast episodes
- 13 | Stopping the Scroll with Alex Fales
In this episode I am joined by my friend Alex Fales aka Mindful with Media! We discuss:
- Why we turn to our screens
- What to do instead
- How screentime affects different parts of our life and how life affects our screens
- The connection between your nervous system and screentime
Follow Alex on IG: @mindfulwithmedia
Follow me on IG: @themissyallred and send me a message so we can truly be part of a village.
Make sure to subscribe so you don't miss an episode!
39 min - 12 | 4 Stress Responses
In this episode we talk about
- Why we go into stress
- The 4 responses to stress
- Fight
- Flight
- Freeze
- Fawn
Doors to The Reset are open! In 30 days, and just 5-10 minutes a day, we will help you recognize your needs and how you respond to stress and equip you with tools to get out so that you can focus your energy on connecting with your family instead of surviving and just trying to keep up with your life. If you have questions message me on IG and grab your spot here! Spots are limited and already filling!
Follow me on IG: @themissyallred and send me a message so we can truly be part of a village.
Make sure to subscribe so you don't miss an episode!
29 min - 11 | Live Coaching Call with Jen
In this special episode I have my friend Jen who agreed to let me record our coaching call! In this peek into what coaching looks like we talk about:
- Feeling like you're doing enough as a wife, mom, homemaker etc
- Creating a schedule that fits your current season
Doors to The Reset are open! In 30 days, and just 5-10 minutes a day, we will help you recognize your needs and how you respond to stress and equip you with tools to get out so that you can focus your energy on connecting with your family instead of surviving and just trying to keep up with your life. If you have questions message me on IG and grab your spot here! Spots are limited and already filling!
Follow me on IG: @themissyallred and send me a message so we can truly be part of a village.
Make sure to subscribe so you don't miss an episode!
42 min - 10 | How To BE the Mom You Want To
In this episode we discuss:
- Be - Do - Have vs Have - Do - Be
- The power of our thoughts
- 6 thoughts that change who you are being
- Lengthening the pause between a circumstance and your response
Next week doors to The Reset reopen! This one month program will help you reset your nervous system and your brain so you can start BEING the mama you want to be! The program is transformational and will change not just you and the way you experience your life, but have ripples into everyone around you, especially your children. This is the program that every mom needs and I wish I had starting out!
Follow me on IG: @themissyallred and send me a message so we can truly be part of a village.
Make sure to subscribe so you don't miss an episode!
32 min - 9 | When You've Lost Yourself in Motherhood
In this episode we discuss:
- How to put yourself into motherhood instead of losing yourself
- Finding your superpowers and values as a mom
- How to stay out of comparison
Next week in my IG stories I'll be running a FREE challenge that will help you be a more calm, patient and present mom. You're going to be amazed at what can change in just a week!
Follow me on IG: @themissyallred and send me a message so we can truly be part of a village.
Make sure to subscribe so you don't miss an episode!
14 min - 8 | Your 8 Senses + How to Use Them
In this episode we go deep into your 8 (yes 8) senses. If you haven't listened to Episode 6 I highly recommend you start there for a bit of a foundation and even Episodes 2 and 3 as well. We talk about
- What the 8 senses are
- Senses that are common to avoid
- Senses that are common to seek
- How to add in stimuli and why
- How to use different sensory inputs for you and your kids
- 1 step at a time
Keep an eye on my stories in the next couple weeks for a FREE challenge that will help you implement some of the things we talked about today step by step. You're going to be amazed at what can change in just a week!
And if you need ideas of activities to help your kids get some of that vestibular + proprioceptive input, my Indoor Activities guide has over 50 activities for doing just that and is only $7! Grab it here!
Follow me on IG: @themissyallred and send me a message so we can truly be part of a village
Make sure to subscribe so you don't miss an episode!
34 min - 7 | When You Feel Like a Bad Mom
In this episode I go on a bit of a mom rant:
- When you feel like a terrible mom
- Guilt vs Shame (aka action vs identity)
- Feeling your emotions
- You're a really good mom 🫶🏼
The Indoor Activities Guide is here! With over 50 activities using only household objects and designed to help get wiggles out, this is the perfect guide to get you through the rest of winter! And through the rest of the month it's only $7! Grab it here!
Follow me on IG: @themissyallred and send me a message so we can truly be part of a village
Make sure to subscribe so you don't miss an episode!
23 min - 6 | Sensory Avoiders and Sensory Seekers
In this episode we talk about how to identify if your child is a sensory seeker or a sensory avoider and how to help them:
- Sensory Avoiders need LESS stimulation to regulate and come back to a calm state
- Sensory Seekers need MORE stimulation to regulate and come back to a calm state
If you have a sensory seeker I have a guide coming soon of over 50 activities to help them regulate (and entertain them) so be listening or following along on IG to know when that is available!
Follow me on IG: @themissyallred and send me a message so we can truly be part of a village
Make sure to subscribe so you don't miss an episode!
20 min - 5 | Love Languages for Young Kids
In this episode we talk about love languages for your kids:
- The 5 love languages - quality time, words of affirmation, gifts, acts of service, and physical touch
- How to recognize what your child's love language might be
- Quick simple ways to practice speaking your child's love language
If this episode was helpful and you want more, The Reset is now open! This month long program will help you respond to your triggers in a healthy way, learn how to get out of the stress cycle, and help your kids become more emotionally regulated so that you can wake up excited for the day ahead with your kids and be the calm, patient mom you always thought you would be.
Doors are open until TOMORROW February 9! Register here
Follow me on IG: @themissyallred and send me a message so we can truly be part of a village
Make sure to subscribe so you don't miss an episode!
27 min - 4 | Creating Your Village with Sam Stonely
In this episode we are bringing our Marco Polo conversation to you! We talk about:
- Our unconventional start to being friends
- Friendships as a mom
- Stepping outside your comfort zone
- Creating your village
Follow me on IG: @themissyallred and send me a message so we can truly be part of a village
Make sure to subscribe so you don't miss an episode!
34 min
About The Village Podcast
From the publisher's feed
A place for moms looking for their village - the people you can call up when you're struggling, share advice and goals with, or invite over to your messy house for a girls night. Here we talk about…
the magic in the mundane, give you tools and education to be a 1% better version of you, and remind you that you're not alone in motherhood. Welcome to our Village!