Hey girlfriend, welcome back to the Cristy Elizabeth Podcast.You know I love having you here, hanging out with me each week as we talk all things life.You know my mission on this podcast is to help you get unstuck and level up every area of your life.And we are doing just that, so today we are talking …How I lost 20lbs in one year unintentionally with this ONE DECISION.So sit back, take some notes and enjoy.The 4 parts:

1. Level up your mindset
2. Work through emotional blocks
3. Upgrade Nutrition
4. Create an exercise routine that works for you and not against you