Have you ever wondered how many days each week you should really be training?

Or perhaps you’ve been told that you should be training 6 days per week, but for the life of you just can’t seem to make this work?

In this episode I’ll run through all the factors that we need to consider when it comes to training frequency - there is no one-size-fits-all approach when it comes to how many days per week you should be training, but this episode should provide you with some guidelines that you can use to help you determine what is going to be most effective for you.

Follow me on Instagram at @jemmalee_exphys to stay up to date with each episode (and future question boxes that I'll pop up on my Instagram story) as well as all of my regular content.

PMID References: 27102172, 33886099

Music from Uppbeat: Disco Wheel | Mood Maze 
License Code: MRBE9TU7YGK3RQNF