Welcome back to the final episode of our series on the fascinating connection between childhood food beliefs and digestion. If you’ve been feeling like your stomach has a mind of its own lately, this episode is your go-to guide for taking back control—gently and mindfully.

We’re diving into three simple yet powerful eating habits that can transform your gut health. Imagine feeling light, energized, and free from that constant nag of bloating or discomfort. A lot of us unknowingly hang onto beliefs that make us overeat or snack mindlessly. Today, you’re going to learn how to tune into your body’s signals better and break those patterns that have been holding you back.

I’m sharing practical steps to help you recognize true hunger vs. emotional cravings, space your meals to power up your digestion, and cultivate intention in how you enjoy your food. Plus, we’re wrapping it all up with tips on creating the perfect eating environment.

So hit play, and let’s jump into these transformative tips together. Can’t wait to hear how these changes work for you!

xo, Tasha

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