If your planner is full but your brain still blanks out when you sit down to work, this episode will help you understand why your mental clarity is lacking. We’re digging into 3 common, root-level reasons your focus is off—none of which have anything to do with willpower.

Tune in to learn why your brain is protecting you—not failing you—and how to start listening before burnout takes over.

xo, Tasha

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Top 2% Globally Ranked Podcast

If this podcast found you, you’re a purpose-driven woman—a solopreneur or you have a business dream scribbled in a notebook waiting for the capacity to bring it to life. 

Scattered focus. Brain fog. Fatigue. That bloated feeling that ruins your whole morning?

These symptoms are gut-health driven—and they’re holding you back.

This podcast won’t give you a business blueprint.

xo, Tasha

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Hi there, lovely! 🌟 You might have noticed some changes around here—new name, new cover, and yes, a fresh vibe! Welcome to the newly rebranded Natural Health Solutions Podcast, hosted by me, Tasha Miller.

If this episode found you, chances are you're juggling the beautiful chaos of raising a family and nurturing a business or dreaming of one. And let's be honest, sometimes it feels like your body is your biggest hurdle!

Join me as we dive into understanding the signals of our bodies. From scattered focus and brain fog to bloating and low energy, these are more than symptoms—they're signals your body is sending.

Are you ready to see the true potential of your health and step confidently into your business, or the one you've been dreaming of?  Let's get into it.

xo, Tasha

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➤ Feedback or Questions > Contact me at [email protected]

If your body feels like it’s always lagging behind your intentions, listen in.

This week, I’m getting into why gut health deserves your attention—not later, but now. We’re talking about:

The connection between your digestion and symptoms like fatigue, anxiety, skin flare-ups, and hormonal swings

Why this isn’t just your issue—it affects your whole family, from moods to meltdowns

How your body’s burnout is often a gut issue in disguise

What it actually looks like to model health without making your kitchen another stress point

A single step you can take this week to shift the dynamic in your home and inside yourself

This isn’t about overhauling your life—it’s about understanding the role your gut plays in how you feel, function, and show up. You don’t need to do everything. But you do need to start listening.

xo, Tasha

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➤ Feedback or Questions > Contact me at [email protected]

Hey there, lovely! 🌞 Let's talk about that morning energy (or lack thereof). Have you been sleeping your usual eight hours and waking up feeling like you pulled an all-nighter anyway? Yep, been there too!

This episode dives into why consistent fatigue, brain fog, and low energy might not be about your sleep at all. We explore the connection between your gut health and your overall energy levels. Spoiler alert: it's not just about how long you sleep, but what your body's doing during that time!

xo, Tasha

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You’ve already cut the foods. You’ve read the gut health blogs.

You second-guess every meal, every outing, every plan.

I’m not here to hand you another list of what to eliminate.

xo, Tasha

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Is It Really Just Hormones—Or Is Your Gut to Blame?

You’re exhausted. Bloating’s a daily battle. Your moods are unpredictable. Everyone says it’s just midlife or perimenopause—but what if your gut is the real culprit?

In this episode, I’m sharing 3 gut health clues most women are missing—especially in their 30s, 40s, and 50s.

xo, Tasha

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What if your bloating, fatigue, or food cravings aren’t about what you’re eating—but when and how you’re moving through your day?

In this episode, we’ll unpack a simple rhythm that could change the way you think about your digestion and energy—for good. If you’re tired of second-guessing your meals or running on empty by 3 p.m., this is for you.

You’re not stuck. You’re just missing one key piece most women never get taught.

xo, Tasha

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Hi friends! Ever feel like the vibrant, energized version of yourself is buried under endless symptoms and exhaustion? I get it — when your digestion is off, everything feels off.

But here's the good news: in this episode, I’m diving into five powerful shifts to help you regain your clarity, energy, and that amazing sense of self that’s been missing.

We'll talk about why your body's signals aren't the enemy, but actually your greatest ally in the journey back to health.

Whether it's anxiety, fatigue, or simply the fear of not feeling good after a meal, let's work together to start listening in a new way and bring your digestion — and your life — back to where you want it to be. 

xo, Tasha

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You’re eating clean but want real results. In this episode, learn how stress affects weight gain—from hormones to digestion—and the one weekly rhythm that can help you feel lighter, more in control, and fit into those jeans that are tucked back in your closet somewhere!

xo, Tasha

Connect With Me:

➤ Become An Insider & Sign Up for My Weekly Newsletter:  Join Here

➤ Feedback or Questions > Contact me at [email protected]