Don't Settle Squad

#15 - How to Build a Resilient Body

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This episode covers:
  • The 3 bucket framework I use to make programs for Physical Freedom clients 
  • How to use this in your own life to build a resilient body 
  • This is info from a module in the Physical Freedom 1:1 Coaching Program

    • There is so much information out there. On Instagram, YouTube and beyond. So many exercises & methods. People saying this is the best and that is the worst. It’s confusing. To make things easier for clients to understand what they can work on, I divide it all into 3 buckets. If you want to build a resilient body, you can physically work on 3 things: Mobility, Strength & Coordination. In this episode, I will explain this framework and show you how to use it with your own body. To build a resilient body for your chosen sports/activities & life.

    • Relevant Free Resources:
      • 3 Steps to Regaining Your Physical Freedom
    • 3 Ways I Can Help You:
      • Physical Freedom 1:1 Coaching Program
        • Overcome chronic pain & injury. Reach your athletic potential 
      • The Mental Freedom Course
        • Cultivate deep self-awareness. Skillfully navigate your own mind. 
      • Lifestyle Design University 
        • Avoid the biggest regret of humanity. Design the life true to you
        PHYSICAL FREEDOM 1:1 COACHING PROGRAM:
        • Opening the program once more before end of the year (On December 11th-17th)
        • DM/email me to arrange a consultation call that week to potentially take one of the coaching spots
          • Follow/Contact me on:
          • Instagram: https://www.instagram.com/guywhodidntsettle/
          • YouTube: https://www.youtube.com/channel/UClUkMgfYLGX4NLb7Ooi9-Dg
          • LinkedIn:https://www.linkedin.com/in/mark-mccourt-guywhodidntsettle-20232968/
          • Email: [email protected]
            • ...more
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            Don't Settle SquadBy Mark McCourt