Welcome back to The Soulful Way podcast. In this episode I talk all about self confidence.

Topics covered:
- What is self-confidence?
-The confidence paradox
-Why is confidence important
-What causes low confidence
-The principles of how to be confident 
-How to be confident 

Make sure to follow my Instagram page @thesoulfulway_ to follow my journey! 

MaryRose x

Welcome back to The Soulful Way podcast. In this episode I talk all about self confidence. Topics covered: - What is self-confidence? -The confidence paradox -Why is confidence important -What causes low confidence -The principles of how to be confident -How to be confident Make sure to follow my Instagram page @thesoulfulway_ to follow my journey! MaryRose x

Welcome back to The Soulful Way podcast. In this episode I talk all about self confidence.

Topics covered:
- What is self-confidence?
-The confidence paradox
-Why is confidence important
-What causes low confidence
-The principles of how to be confident&nbsp;
-How to be confident&nbsp;

Make sure to follow my Instagram page @thesoulfulway_ to follow my journey! 

MaryRose x

#15 How to Build Self Confidence

Welcome to The C’mere to me Podcast 🌿

Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triumphs, and the lessons I’ve learned along the way.

Here, I’ll share the tips, tricks, and mindset shifts that have helped me. Whether we’re talking fitness, mental health, or everyday life in Cork, I’m all about keeping things authentic and relatable. I’ve been on this journey, and I’m sharing it with you—hoping to inspire and support you on yours.

Instagram: @maryroseshanahan_

Education

Self-Improvement

Welcome to The C’mere to me Podcast 🌿 Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triumphs, and the lessons I’ve learned along the way. Here, I’ll share the tips, tricks, and mindset shifts that have helped me. Whether we’re talking fitness, mental health, or everyday life in Cork, I’m all about keeping things authentic and relatable. I’ve been on this journey, and I’m sharing it with you—hoping to inspire and support you on yours. Instagram: @maryroseshanahan_

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#15 How to Build Self Confidence

#15 How to Build Self Confidence

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