The Fueled and Well Podcast

15. How to Create a Healthy, Sustainable Relationship with Exercise with Non-Diet Trainer Kira Onysko

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In today's episode, Brittany gets the chance to interview Kira Onysko, a Non-Diet Fitness Professional that dedicates her career to teaching people how to enjoy exercise WITHOUT letting it consume their lives. Brittany and Kira have such a powerful discussion on the difference behind aesthetic-related motivations for exercise vs. non-diet motivations for joyful movement. Whether you are in the midst of moving your body for aesthetic reasons, stuck in a lull with exercise, or have already begun your journey to intuitive movement, this episode is a must!

 

If you have ever struggled with your relationship to exercise or are interested in a non-diet exercise approach, make sure to check out Kira's Instagram for additional resources!

 

Additional Links:

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    To learn more about Kira:

    • Follow Kira on Instagram: @kiraonysko
    • To check out Kira's workout programs, subscriptions and 1-on-1 coaching, head on over to her website: http://www.yourtrainerkira.com
    • If you want to chat with her more, contact Kira at [email protected]
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      The Fueled and Well PodcastBy Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
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