Today’s episode is all about gratitude! This time of year can be challenging with the holidays and travel, and this idea of gratitude can be hard to grasp. I'm sharing my tips for how to practice gratitude so it becomes part of your daily life, just like movement. 

 

To learn more, visit: http://laraheimann.com

 

Resources:

• Check out: laraheimann.com
• Instagram: @lara.heimann
• Facebook: facebook.com/lara.f.heimann

Redefining Yoga is produced by Podcast Masters

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