In today's epi, we chat on how to stop watering yourself down and how to attract authentic connections so you can live from a more freeing state.

We dive into the common trap of being overly agreeable and where the overwhelming need to always "keep the peace" comes from. We talk about people-pleasing, boundary setting, and my own journey of transforming a deep-seated fear of conflict that has kept me from tuning into my inner voice.

We also chat how to cultivate self-trust, the tendency to ruminate on moments that have yet to happen, and how trusting others begins with trusting ourselves first.

We'll end with a quick meditation to refocus on our surroundings and what makes a moment unique, and how we can bridge that into a more empowering truth that we have the ability to create meaningful relationships and opportunities into our lives. Happy Sunday. :)

00:00 Intro: People Pleasing, Social Anxiety, Desire for Connection

01:34 Being Too Agreeable

06:40 Building Self-Trust and Overcoming Rumination

09:46 Hyper-focusing on Our Own Imperfections

12:59 A Quick Meditation for Self-Acceptance & Presence

16:01 Authenticity & Attracting Meaningful Connections

16:36 Closing Thoughts: A Word on Worthiness

Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@healingskys⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@healinglimits⁠⁠⁠⁠⁠⁠⁠⁠

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Intro/Outro Credits:

Evening Thoughts (Medium Version) by BoDleasons of ⁠⁠⁠⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠⁠⁠⁠,

Starting Again by BoDleasons of ⁠⁠⁠⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠⁠⁠⁠,