In today's epi, we chat on how to stop watering yourself down and how to attract authentic connections so you can live from a more freeing state.

We dive into the common trap of being overly agreeable and where the overwhelming need to always "keep the peace" comes from. We talk about people-pleasing, boundary setting, and my own journey of transforming a deep-seated fear of conflict that has kept me from tuning into my inner voice.

We also chat how to cultivate self-trust, the tendency to ruminate on moments that have yet to happen, and how trusting others begins with trusting ourselves first.

We'll end with a quick meditation to refocus on our surroundings and what makes a moment unique, and how we can bridge that into a more empowering truth that we have the ability to create meaningful relationships and opportunities into our lives. Happy Sunday. :)

00:00 Intro: People Pleasing, Social Anxiety, Desire for Connection

01:34 Being Too Agreeable

06:40 Building Self-Trust and Overcoming Rumination

09:46 Hyper-focusing on Our Own Imperfections

12:59 A Quick Meditation for Self-Acceptance & Presence

16:01 Authenticity & Attracting Meaningful Connections

16:36 Closing Thoughts: A Word on Worthiness

Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@healingskys⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@healinglimits⁠⁠⁠⁠⁠⁠⁠⁠

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Intro/Outro Credits:

Evening Thoughts (Medium Version) by BoDleasons of ⁠⁠⁠⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠⁠⁠⁠,

Starting Again by BoDleasons of ⁠⁠⁠⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠⁠⁠⁠,

This Sunday, we’re diving into how to navigate some of the toughest chapters of our lives (because, boyyy, i am right there with ya). We’ll chat on what taking full responsibility for your current reality truly looks like, how to meet yourself where you are without judgment, how practicing loving acceptance can play a key role in shifting stagnant energy, and more.

Of course, we’ll also talk about how if you’ve been feeling stuck in life, there are roots that can be traced back to our worthiness wounds, where we can do some digging and rewire some outdated beliefs we may still be holding on to.

Plus, we’ll chat on some low-effort tools you can lean on when your typical feel-good rituals (like, when you’re in a high chapter of life) seemingly fade away.

00:00 Introduction: Flowing through low chapters of life

Free resources:

Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@healingskys⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@healinglimits⁠⁠⁠⁠⁠⁠⁠⁠

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Intro/Outro Credits:

Evening Thoughts (Medium Version) by BoDleasons of ⁠⁠⁠⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠⁠⁠⁠,

Starting Again by BoDleasons of ⁠⁠⁠⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠⁠⁠⁠,

This is Your Time by BoDleasons of ⁠Pixabay.com⁠

⁠https://pixabay.com/music/beats-this-is-your-time-164489/

In this episode of the Limit Less pod, we unpack the tendency we have to suppress our intuitive voice over the years and how we tune into the limiting narratives, a.k.a the lies, we tell ourselves instead. If you struggle with showing up fully and authentically in relationships (romantically or platonically), second guess your emotions, believe others' experiences outweigh your own, or question whether you can connect with your intuition, this episode is for you. Happy Sunday :).

We chat on:

00:00 Introduction: Hello, Intuition?? Are you even in there?

02:35 The Origins of Our Disconnect From Self

05:47 How We Gaslight Ourselves Into Being 'Stuck' in Life

09:22 The Fear of Confrontation and the Need for Others to Validate Our Experience

15:05 Internalizing External Voices

21:07 Reconnecting with Our Intuition

Free resources:

Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠@healingskys⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@healinglimits⁠⁠⁠⁠⁠⁠⁠

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Intro/Outro Credits:

Evening Thoughts (Medium Version) by BoDleasons of ⁠⁠⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠⁠⁠,

Starting Again by BoDleasons of ⁠⁠⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠⁠⁠,

This is Your Time by BoDleasons of Pixabay.com

https://pixabay.com/music/beats-this-is-your-time-164489/

Happy Sunday — apologies for the off-week last Sunday as I've been recovering, but now we're back!🌞

Today, we're chatting on the mindset shifts that have been pivotal in embodying more presence on my own journey, and learning to create distance between me and my desires so I can attract and allow new opportunities to flow.

We discuss:

And, more!

Free resources:

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Intro/Outro Credits:

Evening Thoughts (Medium Version) by BoDleasons of ⁠⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠⁠,

Starting Again by BoDleasons of ⁠⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠⁠,

Hello, 2024! Although we're quickly inching our way to February already, I wanted to share some reflections and visions for an expansive year ahead.

Because I believe when we can remain open to the limitless bends and curves that inevitably fall along our path, we can flow into the here and now, in the uncertainty, and the peace that surrounds us.

We'll chat on...

Remember that healing is divinity and you are so worthy of it. Happy Sunday.

Free resources:

Connect with me on IG: ⁠⁠⁠⁠⁠@healingskys⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@healinglimits⁠⁠⁠⁠⁠

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Intro/Outro Credits:

Evening Thoughts (Medium Version) by BoDleasons of ⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠,

Starting Again by BoDleasons of ⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠,

When we believe we're stuck in life, we block ourselves from receiving abundance. We put our walls up to protect us from disappoint — walls that I like to call, the ✨4 walls of stuckness.✨

Today, we break down these 4 main ways that contribute to our feelings of disempowerment so we can gain clarity and get out of our own way on the path towards abundance and fulfillment.

Remember that healing is divinity and you are entirely worthy of it — enjoy. <3

Download for free: ⁠"⁠⁠⁠How to become a vibrational match to your dream life⁠⁠⁠" ebook!

Connect with me on IG: ⁠⁠⁠⁠⁠@healingskys⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@healinglimits⁠⁠⁠⁠⁠

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Intro/Outro Credits:

Evening Thoughts (Medium Version) by BoDleasons of ⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠,

Starting Again by BoDleasons of ⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠,

I've been creating content on and off for a couple of years now. I used to think that once I hit 10k on TikTok, I would feel worthy and finally receive the external validation from others that I so desperately sought. Can you guess that that wasn't what happened?

In today's soul chat, I share a ton into my rocky journey of following my purpose and learning to trust myself and my art moment after moment again.

We get vulnerable (like every episode lol), but dare I say this might be the most vulnerable epi yet?? If you've ever struggled with comparison, social anxiety, or lack of self-trust; or, if you're a creator who has felt like parts of you have been chipped away from the high standards and feelings of "not enoughness" in your life, then this episode is for you.

Here's just some of what we cover together today:

...And, lots more.

Remember that healing is divinity and you are so worthy of it. Happy Sunday. <3

Download for free: ⁠"⁠⁠⁠How to become a vibrational match to your dream life⁠⁠⁠" ebook!

Connect with me on IG: ⁠⁠⁠⁠⁠@healingskys⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@healinglimits⁠⁠⁠⁠⁠

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Intro/Outro Credits:

Evening Thoughts (Medium Version) by BoDleasons of ⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠,

Starting Again by BoDleasons of ⁠⁠⁠⁠Pixabay.com⁠⁠⁠⁠,

I didn’t know ‘setting boundaries’ were even a thing I was worthy of doing, until I was maybe 23 years old. And now, after a lot of growing and getting older, a lot of healing work, and time in therapy, I’ve awakened to a link that existed between me not even knowing the concept of boundary setting and my disconnection of intuition as a result of certain experiences growing up.

Today’s epi is a candid chat on navigating boundaries, shedding people pleasing, and meeting your true self for what may feel like the very first time in your life.

We’ll chat on:

Remember that healing is divinity and you are so worthy of it. Happy Sunday. <3

Download for free: ⁠"⁠⁠How to become a vibrational match to your dream life⁠⁠" ebook!

Connect with me on IG: ⁠⁠⁠⁠@healingskys⁠⁠⁠⁠ ⁠⁠⁠⁠@healinglimits⁠⁠⁠⁠

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Intro/Outro Credits:

Evening Thoughts (Medium Version) by BoDleasons of ⁠⁠⁠Pixabay.com⁠⁠⁠,

Starting Again by BoDleasons of ⁠⁠⁠Pixabay.com⁠⁠⁠,

When we take things personally, we give our power away for others to hold and dictate our days. Over time, our energy depletes until we find ourselves looking at the world as if it's always "out to get us" and never benefit us — building an energetic block between us and the abundance we so desire.

This episode is for you if you...

This is what you need to hear if you want to lead a freer, abundant, more empowering life. I hope you enjoy. Remember that healing is divinity and you are so worthy of it. Happy Sunday. <3

Download for free: ⁠"⁠How to become a vibrational match to your dream life⁠"⁠ ebook!

Leave a rate & review, then head over to the IG: ⁠⁠⁠@healingskys⁠⁠⁠ ⁠⁠⁠@healinglimits⁠⁠⁠

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Intro/Outro Credits:

Evening Thoughts (Medium Version) by BoDleasons of ⁠⁠Pixabay.com⁠⁠,

Starting Again by BoDleasons of ⁠⁠Pixabay.com⁠⁠,

This Sunday, we're gettin' vulnerable (like just about every other Sunday). But this time, I'm opening up about my journey through dealing with a few of the toughest challenges I've faced in the last year or so, and sharing what each of them have taught me about self-compassion and holding space for oneself.

We'll chat about:

Remember, healing is divinity and you are so worthy of it. Happy Sunday. <3

Download for free: ⁠"⁠How to become a vibrational match to your dream life⁠" ebook!

Connect with me on IG: ⁠⁠⁠@healingskys⁠⁠⁠ ⁠⁠⁠@healinglimits⁠⁠⁠

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Intro/Outro Credits:

Evening Thoughts (Medium Version) by BoDleasons of ⁠⁠Pixabay.com⁠⁠,

Starting Again by BoDleasons of ⁠⁠Pixabay.com⁠⁠,