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Limit Less
Limit Less episodes
- 15. How To Stop Watering Yourself Down & Attract Authentic Connections
In today's epi, we chat on how to stop watering yourself down and how to attract authentic connections so you can live from a more freeing state.
We dive into the common trap of being overly agreeable and where the overwhelming need to always "keep the peace" comes from. We talk about people-pleasing, boundary setting, and my own journey of transforming a deep-seated fear of conflict that has kept me from tuning into my inner voice.
We also chat how to cultivate self-trust, the tendency to ruminate on moments that have yet to happen, and how trusting others begins with trusting ourselves first.
We'll end with a quick meditation to refocus on our surroundings and what makes a moment unique, and how we can bridge that into a more empowering truth that we have the ability to create meaningful relationships and opportunities into our lives. Happy Sunday. :)
00:00 Intro: People Pleasing, Social Anxiety, Desire for Connection
01:34 Being Too Agreeable
06:40 Building Self-Trust and Overcoming Rumination
09:46 Hyper-focusing on Our Own Imperfections
12:59 A Quick Meditation for Self-Acceptance & Presence
16:01 Authenticity & Attracting Meaningful Connections
16:36 Closing Thoughts: A Word on Worthiness
Connect with me on IG: @healingskys @healinglimits
—
Intro/Outro Credits:
Evening Thoughts (Medium Version) by BoDleasons of Pixabay.com,
https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/Starting Again by BoDleasons of Pixabay.com,
https://pixabay.com/music/corporate-starting-again-136387/20 min - 14: Rising Above Low Chapters Of Life (time is not wasted when you're going through it)
This Sunday, we’re diving into how to navigate some of the toughest chapters of our lives (because, boyyy, i am right there with ya). We’ll chat on what taking full responsibility for your current reality truly looks like, how to meet yourself where you are without judgment, how practicing loving acceptance can play a key role in shifting stagnant energy, and more.
Of course, we’ll also talk about how if you’ve been feeling stuck in life, there are roots that can be traced back to our worthiness wounds, where we can do some digging and rewire some outdated beliefs we may still be holding on to.
Plus, we’ll chat on some low-effort tools you can lean on when your typical feel-good rituals (like, when you’re in a high chapter of life) seemingly fade away.
00:00 Introduction: Flowing through low chapters of life
02:53 Taking full responsibility: what it is, and isn’t06:54 The role of acceptance in navigating tough chapters11:38 How to sit in the uncomfortable16:18 Low-effort tools for healing18:30 Conclusion: Your Truth, and the limitless possibilities that lie aheadFree resources:
- Free ebook and newsletter access: How to become a vibrational match to your dream life
- Midnight Library by Matt Haig: https://amzn.to/3VceQXs
- EFT on Youtube: https://www.youtube.com/@tapwithbrad[**](https://mailchi.mp/79ef4e1cbb24/become-a-vibrational-match-sub)
Connect with me on IG: @healingskys @healinglimits
—
Intro/Outro Credits:
Evening Thoughts (Medium Version) by BoDleasons of Pixabay.com,
https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/Starting Again by BoDleasons of Pixabay.com,
https://pixabay.com/music/corporate-starting-again-136387/This is Your Time by BoDleasons of Pixabay.com
https://pixabay.com/music/beats-this-is-your-time-164489/
21 min - 13. The Lies We Tell Ourselves & Uncovering Your Intuitive Voice
In this episode of the Limit Less pod, we unpack the tendency we have to suppress our intuitive voice over the years and how we tune into the limiting narratives, a.k.a the lies, we tell ourselves instead. If you struggle with showing up fully and authentically in relationships (romantically or platonically), second guess your emotions, believe others' experiences outweigh your own, or question whether you can connect with your intuition, this episode is for you. Happy Sunday :).
We chat on:
- How we disconnect from our intuition
- The lies we tell ourselves that have us playing small and lead to us shrinking our desires
- Differentiating others' voices from our own, and how to build self-trust
- The role of self-trust, authenticity, and understanding in relationships
- How internalizing external voices can cloud intuition and cause us to feel 'stuck' and seeking clarity
- How to tap into our innate essence of self-worth and acceptance
00:00 Introduction: Hello, Intuition?? Are you even in there?
02:35 The Origins of Our Disconnect From Self
05:47 How We Gaslight Ourselves Into Being 'Stuck' in Life
09:22 The Fear of Confrontation and the Need for Others to Validate Our Experience
15:05 Internalizing External Voices
21:07 Reconnecting with Our Intuition
Free resources:
- Free ebook and newsletter access: How to become a vibrational match to your dream life
- Journal prompts and exercises shared in episode:
- To discover your intuitive voice from a voice of another, how you’re currently showing up in your own life, and how you’re showing up in the lives of others close to you, ask yourself: if i had everyones unconditional support, what would i do? if i was the only one in an empty room and was faced with a decision, and i knew that i could do no wrong and no one would be upset with me, what action would i take?
- Ask yourself ‘why’ over and over until you get to the root beliefs holding you back and to reconnect with what your soul knows to be true.
Connect with me on IG: @healingskys @healinglimits
--
Intro/Outro Credits:
Evening Thoughts (Medium Version) by BoDleasons of Pixabay.com,
https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/Starting Again by BoDleasons of Pixabay.com,
https://pixabay.com/music/corporate-starting-again-136387/This is Your Time by BoDleasons of Pixabay.com
https://pixabay.com/music/beats-this-is-your-time-164489/
27 min - 12. How To Let Go and Step Into Trust
Happy Sunday — apologies for the off-week last Sunday as I've been recovering, but now we're back!🌞
Today, we're chatting on the mindset shifts that have been pivotal in embodying more presence on my own journey, and learning to create distance between me and my desires so I can attract and allow new opportunities to flow.
We discuss:
- How to understand and leverage the role of contrast in our healing journeys
- How to surrender to what is meant for you and your divine path
- Leaning into the power of hindsight to build self-trust
- Uncovering your core desire that's hiding behind the mask of the external thing you want to manifest
- What is truly possible for you and your path when you slow ALL the way down
- Following intuitive nudges and detours, even when it doesn't look like your dream goal yet
- A journal prompt and book rec to deepen your practice
And, more!
Free resources:
- Free ebook and newsletter access: How to become a vibrational match to your dream life
- Journal prompt shared in episode: What would you tell your younger self that was so scared of getting to the point that you are today? What knowledge and answers do you hold now that you didn't then and haven't yet given yourself credit for?
- Book rec shared in episode: Wherever You Go, There You Are by Jon Kabat-Zinn (link is to eBay for $4 used!)
- Connect with me on IG: @healingskys @healinglimits
--
Intro/Outro Credits:
Evening Thoughts (Medium Version) by BoDleasons of Pixabay.com,
https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/Starting Again by BoDleasons of Pixabay.com,
https://pixabay.com/music/corporate-starting-again-136387/20 min - 11. 2023 Reflections and 2024 Visions
Hello, 2024! Although we're quickly inching our way to February already, I wanted to share some reflections and visions for an expansive year ahead.
Because I believe when we can remain open to the limitless bends and curves that inevitably fall along our path, we can flow into the here and now, in the uncertainty, and the peace that surrounds us.
We'll chat on...
- 2023 reflections and lessons
- Setting intentions and rituals for 2024
- Divine timing and embodying more presence
- Embracing the messiness that comes with therapy
- Creating space between your set goals & the details around how it manifests
- Simple tips to make screen time more intentional
Remember that healing is divinity and you are so worthy of it. Happy Sunday.
Free resources:
- Yapp app (reminders from the universe): https://apps.apple.com/fr/app/yapp-reminders/id1437096658?l=en
- Vision setting template (open and 'make a copy'): https://www.canva.com/design/DAFWk649xrI/PDdV2EANHYfZd6sEbxHR9w/edit?utm_content=DAFWk649xrI&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
- Download for free: "How to become a vibrational match to your dream life" ebook!
Connect with me on IG: @healingskys @healinglimits
--
Intro/Outro Credits:
Evening Thoughts (Medium Version) by BoDleasons of Pixabay.com,
https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/Starting Again by BoDleasons of Pixabay.com,
https://pixabay.com/music/corporate-starting-again-136387/21 min - 10. How to 'Unstuck' Your Life and Allow Abundance
When we believe we're stuck in life, we block ourselves from receiving abundance. We put our walls up to protect us from disappoint — walls that I like to call, the ✨4 walls of stuckness.✨
Today, we break down these 4 main ways that contribute to our feelings of disempowerment so we can gain clarity and get out of our own way on the path towards abundance and fulfillment.
Remember that healing is divinity and you are entirely worthy of it — enjoy. <3
Download for free: "How to become a vibrational match to your dream life" ebook!
Connect with me on IG: @healingskys @healinglimits
--
Intro/Outro Credits:
Evening Thoughts (Medium Version) by BoDleasons of Pixabay.com,
https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/Starting Again by BoDleasons of Pixabay.com,
https://pixabay.com/music/corporate-starting-again-136387/24 min - 9. How We Self-Sabotage Our Passion Into Burnout
I've been creating content on and off for a couple of years now. I used to think that once I hit 10k on TikTok, I would feel worthy and finally receive the external validation from others that I so desperately sought. Can you guess that that wasn't what happened?
In today's soul chat, I share a ton into my rocky journey of following my purpose and learning to trust myself and my art moment after moment again.
We get vulnerable (like every episode lol), but dare I say this might be the most vulnerable epi yet?? If you've ever struggled with comparison, social anxiety, or lack of self-trust; or, if you're a creator who has felt like parts of you have been chipped away from the high standards and feelings of "not enoughness" in your life, then this episode is for you.
Here's just some of what we cover together today:
- My journey with social anxiety and creating authentic connections
- The ways we self sabotage when finally working to bring our dreams into reality
- How to build self-trust through being a beginner (again and again)
- How to notice the repeating cycles in your life, extract the lessons to be gained, and attract more abundance
- Reconnecting with your inner child to unveil your true, unfiltered desires
- How timelines, algorithms, rules, and expectations distance us further from our sacred 'why' and disorient our path
- The most fulfilling creations come through our acceptance of uncertainty, and a detachment to the details
...And, lots more.
Remember that healing is divinity and you are so worthy of it. Happy Sunday. <3
Download for free: "How to become a vibrational match to your dream life" ebook!
Connect with me on IG: @healingskys @healinglimits
--
Intro/Outro Credits:
Evening Thoughts (Medium Version) by BoDleasons of Pixabay.com,
https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/Starting Again by BoDleasons of Pixabay.com,
https://pixabay.com/music/corporate-starting-again-136387/29 min - 8. Boundary Setting, People Pleasing, and Worthiness
I didn’t know ‘setting boundaries’ were even a thing I was worthy of doing, until I was maybe 23 years old. And now, after a lot of growing and getting older, a lot of healing work, and time in therapy, I’ve awakened to a link that existed between me not even knowing the concept of boundary setting and my disconnection of intuition as a result of certain experiences growing up.
Today’s epi is a candid chat on navigating boundaries, shedding people pleasing, and meeting your true self for what may feel like the very first time in your life.
We’ll chat on:
- Why I believe you should question your 'easy-goingness'
- Why you may feel disoriented and freeze up when trying to set a boundary
- How people pleasing and boundary setting blur into one another
- Why you might always feel ‘stuck’ or ‘lost’ around your life
- How to find your core essence and reconnect with your true self again
Remember that healing is divinity and you are so worthy of it. Happy Sunday. <3
Download for free: "How to become a vibrational match to your dream life" ebook!
Connect with me on IG: @healingskys @healinglimits
--
Intro/Outro Credits:
Evening Thoughts (Medium Version) by BoDleasons of Pixabay.com,
https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/Starting Again by BoDleasons of Pixabay.com,
https://pixabay.com/music/corporate-starting-again-136387/23 min - 7. How To Stop Taking Everything So Personally.
When we take things personally, we give our power away for others to hold and dictate our days. Over time, our energy depletes until we find ourselves looking at the world as if it's always "out to get us" and never benefit us — building an energetic block between us and the abundance we so desire.
This episode is for you if you...
- Feel powerless or exhausted when it comes to the unfolding of your life
- Knowingly hold triggers you're wanting to heal from
- Assume others words and actions as hurtful or with meaningful bad intent
- Believe that nothing works out in your favor, and maybe never will
This is what you need to hear if you want to lead a freer, abundant, more empowering life. I hope you enjoy. Remember that healing is divinity and you are so worthy of it. Happy Sunday. <3
Download for free: "How to become a vibrational match to your dream life" ebook!
Leave a rate & review, then head over to the IG: @healingskys @healinglimits
--
Intro/Outro Credits:
Evening Thoughts (Medium Version) by BoDleasons of Pixabay.com,
https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/Starting Again by BoDleasons of Pixabay.com,
https://pixabay.com/music/corporate-starting-again-136387/16 min - 6. Self-Love Lessons: Dealing with hormonal acne, my relationship with alcohol, and spending time alone.
This Sunday, we're gettin' vulnerable (like just about every other Sunday). But this time, I'm opening up about my journey through dealing with a few of the toughest challenges I've faced in the last year or so, and sharing what each of them have taught me about self-compassion and holding space for oneself.
We'll chat about:
- Getting off the pill after being on it for nearly 10 years
- How I've changed the role that alcohol has played in my life
- Codependency, feeling lonely, and losing a sense of who you once were
- Finding balance between spending time alone and remaining open to connecting with the world
Remember, healing is divinity and you are so worthy of it. Happy Sunday. <3
Download for free: "How to become a vibrational match to your dream life" ebook!
Connect with me on IG: @healingskys @healinglimits
--
Intro/Outro Credits:
Evening Thoughts (Medium Version) by BoDleasons of Pixabay.com,
https://pixabay.com/music/corporate-evening-thoughts-medium-version-167444/Starting Again by BoDleasons of Pixabay.com,
https://pixabay.com/music/corporate-starting-again-136387/29 min
About Limit Less
From the publisher's feed
Tune in every Sunday for a raw, fresh conversation on the journey of being human, and how to tap into the innate power we hold when looking through the lens of a limitless life. Discussing mental health, spirituality, relationship to self and other, and the challenges of navigating an utterly confusing world — nothing is off limits. Whatever you're facing on your path, you were guided here for a reason. So grab your coffee and press 'play' to begin the journey.
Follow @healingskys on IG & leave a rating of Limit Less for your chance at free coffee every week. <3