How to tune out people, their opinions, and distractions that keep you from listening to your inner voice.

TIMESTAMPS

(00:00) Intro

(01:05) Small Talk: How to tune people out

(03:13) “Never complain, never explain” will serve you well

(06:36) Why people like to warn others

(10:03) Their perspective doesn’t need to matter

(12:59) Identifying vampires and light bringers

(15:20) Dealing with your inner critic

(17:29) Deep Talk: Put your blinders on

THINGS MENTIONED

Writing Down the Bones by Natalie Goldberg 

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