Ruminating or obsessing about something? Tips to help you stop overthinking!

TIMESTAMPS

(00:55) Small Talk: Groundhog day in your brain

(03:10) Get present

(04:22) What are you trying to accomplish?

(06:44) Rebranding “hard” to “different”

(08:13) What do you really want?

(12:38) Deep Talk: The hidden benefit 

(18:01) Pretending your way into the present

THINGS MENTIONED

Song of the episode: Don’t Ever Think (Too Much) by The Zutons https://open.spotify.com/track/0qoVmTmvn6QG7PX0mjSc9v?si=e2d2bcb0f112464d

WHAT I’M WEARING

Eyeshadow https://go.shopmy.us/p-2293673

Lip pencil https://go.shopmy.us/p-2123147

Lip balm https://go.shopmy.us/p-2122940

Nail polish Zoya Demetria

Rings are vintage/antique 

Scent of the day https://go.shopmy.us/p-2119973

FOLLOW ME

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Thanks for being here. It’s so good to have you. 

Letting go is hard to do, whether you’ve suddenly realized a circumstance, person, relationship, friendship, or job has got to go, or you’re surrendering and allowing something else to come in.

How to navigate the in between time + a guided meditation to let go of what’s no longer serving you.

TIMESTAMPS

(01:14) Small Talk: Letting go

(9:22) An exercise to help you let go

(11:18) Deep Talk: Guided meditation

THINGS MENTIONED

Song of the episode: Letting Go by Angie McMahon https://open.spotify.com/track/5EeqvDL2BckMvhbNtOEHAh?si=5f07871e98344bb5

WHAT I’M WEARING

Eyeshadow https://go.shopmy.us/p-2245778 and Chanel Blury Gray quad

Lip pencil https://go.shopmy.us/p-2245793

Lip stick https://go.shopmy.us/p-2160217

Nail polish Essie Really Red

Rings are vintage/antique 

Scent of the day https://go.shopmy.us/p-5756567

FOLLOW ME

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Thanks for being here. It’s so good to have you.

Whether you’re facing a massive to-do list, dealing with emotional turmoil, or circumstances out of your control, feeling overwhelmed is based on shortage. In this episode we talk about an exercise you can do to get in control of your thoughts and discover what’s really driving your feelings of overwhelm. We also do a guided meditation that will leave you feeling empowered. 

TIMESTAMPS

(00:00) Small Talk: Why all overwhelm has roots in shortage

(04:08) Bashar’s line to pattern interrupt your brain

(08:26) The 4 ancient medicines 

(09:39) Deep Talk: Guided meditation

THINGS MENTIONED

Episode 18- Manifesting & Love

WHAT I’M WEARING

Eyeshadow https://go.shopmy.us/p-2198352

Lip pencil https://go.shopmy.us/p-2245793

Lip gloss https://go.shopmy.us/p-2293678

Rings are vintage/antique 

Scent of the day https://go.shopmy.us/p-4798332

FOLLOW ME

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Thanks for being here. It’s so good to have you. 

Sometimes life just sucks. Here’s what to do when you’re fed up, overwhelmed, and not having a good time.

TIMESTAMPS

(00:00) Intro

(00:56) Small Talk: When everything sucks

(02:36) 4 Journal prompts to go through 

(12:00) Deep Talk: Changing your perspective 

(16:30) Complaining and venting just creates more of what sucks 

(19:24) Even things you once wanted will suck

(23:42) Recap

THINGS MENTIONED

Episode 18- Manifesting & Love

WHAT I’M WEARING

Merit Sunday https://go.shopmy.us/p-4162784

CoverGirl balm https://go.shopmy.us/p-4162796

Rings are vintage/antique 

Scent of the day, lasts forever and smells great even though it’s lotion! https://go.shopmy.us/p-4162835

FOLLOW ME

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https://www.tiktok.com/@emily_dearmas

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Thanks for being here. It’s so good to have you. 

What is a boundary, and how do we enforce it? Let’s dive into the 4 steps to have boundaries and why you should actively start people DIS-pleasing to feel good, happy, and empowered. 

TIMESTAMPS

(00:00) Intro

(01:36 )Small Talk: What is a boundary

(05:25) Dealing with confrontation

(10:42) Step 1 

(11:16) Step 2

(13:55) Step 3

(16:53) Step 4

(18:54) Deep Talk: boundaries and people dis-pleasing

(23:42) The sad truth about being a people pleaser 

(27:55) Start having boundaries with the small things

(31:09) Be Sandy from Grease 

WHAT I’M WEARING

Charlotte Tilbury Very Victoria https://go.shopmy.us/p-3930157

Eyeshadow is https://go.shopmy.us/p-2123106 and https://go.shopmy.us/p-3356941

Rings are vintage/antique 

Scent of the day, great for any season or occasion  https://go.shopmy.us/p-2119969

FOLLOW ME

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Thanks for being here. It’s so good to have you. 

Most manifesting advice misses the most crucial steps, like watching out for those sneaking 2nd thoughts. We cover what most people get wrong about manifesting and I share how this plays out for me specifically in the area of manifesting love.

TIMESTAMPS

(00:00) Intro

(02:14) Small Talk: You are “manifesting” 24/7 

(06:56) Where manifesting goes wrong

(08:38) The 2nd Thought Rule (I made it up)

(11:18) The 3 things that MUST be true for you to be able to manifest

(16:40) The one thing no one talks about but it’s the key to getting what you want

(19:07) Deep Talk: How to get over the discouragement phase

(21:47) How I know I’m on the path to manifest the love of my life 

(24:14) What do you believe about men?

(29:16) Make peace with your own power

(33:41) Everything was once impossible until it wasn’t

THINGS MENTIONED

Ask and it is Given by Abraham Hicks https://go.shopmy.us/p-3622374

Tiffany Nicole, Mindset Coach https://www.tiffanynicole.co/

Your Erroneous Zones by Dr. Wayne Dyer https://go.shopmy.us/p-3622380

WHAT I’M WEARING

Eyeshadow is a discontinued quad by Chanel, womp womp :/

Favorite Chanel Lipgloss https://go.shopmy.us/p-2123145

Blush https://go.shopmy.us/p-2392687

Rings are vintage/antique 

Scent of the day https://www.luckyscent.com/product/61615/remember-me-by-jovoy-paris

FOLLOW ME

https://www.instagram.com/emilydearmas/

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Some links above are affiliate links, which means I earn a small commission if you use the link to shop. Think of it like a coin dropping into a digital piggy bank. It doesn’t cost you anything extra, and it helps support my content. 

Thanks for being here. It’s so good to have you. 

How being right subconsciously keeps you stuck and blocked from listening to your inner voice.

TIMESTAMPS

(00:00) Intro

(00:57) Small Talk: Your inner voice is persistent, but it won’t argue with you

(09:00) Being afraid and comfortable

(10:25) Not letting it be easy

(12:54) Deep Talk: The need to be right keeps us divided

(16:23) Why put ourselves and each other in boxes?

(19:55) Recap

THINGS MENTIONED

“I failed!” Improv exercise 

WHAT I’M WEARING

Eyeshadow base https://go.shopmy.us/p-2123106

Eyeliner https://go.shopmy.us/p-3356941

Lipstick that has been around since the 1950s https://go.shopmy.us/p-3356951

Lipbalm on top https://go.shopmy.us/p-3356961

Blush (I have 3 shades of this now)  https://go.shopmy.us/p-2730926

Rings are vintage/antique 

Scent of the day https://go.shopmy.us/p-2119948

FOLLOW ME

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https://www.tiktok.com/@emily_dearmas

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Some links above are affiliate links, which means I earn a small commission if you use the link to shop. Think of it like a coin dropping into a digital piggy bank. It doesn’t cost you anything extra, and it helps support my content. 

Thanks for being here. It’s so good to have you.

How to set a theme for your year and turn that into tangible steps using the EOS (Entrepreneurial Operating System) method.

TIMESTAMPS

(00:00) Intro

(00:59) Small Talk: Expressive B*tch, my theme for the year

(04:45) Not sacrificing yourself for the sake of being “of service”

(07:36) Deep Talk: How to ground the theme into 3D reality

(09:32) Prioritizing by using the EOS methodology

(14:46) Recap

THINGS MENTIONED

EOS my Life in 2024 https://emilydearmas.com/eosmylifein2024/

https://www.eosworldwide.com/

L10 Meeting: https://www.youtube.com/watch?v=1_iAxgB5k-k

WHAT I’M WEARING

Eyeshadow is Viseart. They make the best purple eyeshadows, hands down https://go.shopmy.us/p-3204271

Lipstick, it’s drugstore https://go.shopmy.us/p-3204277

Blush https://go.shopmy.us/p-2123127

Nail polish, what Midge wears https://go.shopmy.us/p-2159940

Rings are vintage/antique 

Scent of the day Jovoy Remember Me

FOLLOW ME

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Some links above are affiliate links, which means I earn a small commission if you use the link to shop. Think of it like a coin dropping into a digital piggy bank. It doesn’t cost you anything extra, and it helps support my content. 

Thanks for being here. It’s so good to have you. 

How to tune out people, their opinions, and distractions that keep you from listening to your inner voice.

TIMESTAMPS

(00:00) Intro

(01:05) Small Talk: How to tune people out

(03:13) “Never complain, never explain” will serve you well

(06:36) Why people like to warn others

(10:03) Their perspective doesn’t need to matter

(12:59) Identifying vampires and light bringers

(15:20) Dealing with your inner critic

(17:29) Deep Talk: Put your blinders on

THINGS MENTIONED

Writing Down the Bones by Natalie Goldberg 

WHAT I’M WEARING

Eyeshadow https://go.shopmy.us/p-3049909

Lipstick https://go.shopmy.us/p-2245790

Blush https://go.shopmy.us/p-3049911

Nail polish https://go.shopmy.us/p-2159941

Rings are vintage/antique 

Scent of the day https://go.shopmy.us/p-2119967

FOLLOW ME

https://www.instagram.com/emilydearmas/

https://www.tiktok.com/@emily_dearmas

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BECOME A SPILLER

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Some links above are affiliate links, which means I earn a small commission if you use the link to shop. Think of it like a coin dropping into a digital piggy bank. It doesn’t cost you anything extra, and it helps support my content. 

Thanks for being here. It’s so good to have you.

Sometimes you don’t know what to do. Here’s what you should do when you don’t know what to do.

TIMESTAMPS

(00:00) Intro

(00:32) Small Talk: Tips for when you don’t know what to do

(01:33) The quality of our questions dictates the quality of our answers

(04:22) What is my next step

(05:10) You can’t get the answer if you’re still asking the question

(08:14) But what if I can’t let go of the question?

(09:52) Use deadlines to your benefit

(13:07) Deep Talk: There are no such things as “mistakes” 

(20:22) Recap

WHAT I’M WEARING

Eyeshadow https://go.shopmy.us/p-2996039

Lip balm https://go.shopmy.us/p-2996042

Blush https://go.shopmy.us/p-2245823

Nail polish https://go.shopmy.us/p-2159941

Rings are vintage

Scent of the day - sampling Jeroboam fragrances today. Got them from Lucky Scent.

FOLLOW ME

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BECOME A SPILLER

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Some links above are affiliate links, which means I earn a small commission if you use the link to shop. Think of it like a coin dropping into a digital piggy bank. It doesn’t cost you anything extra, and it helps support my content. 

Thanks for being here. It’s so good to have you.