Letting go is hard to do, whether you’ve suddenly realized a circumstance, person, relationship, friendship, or job has got to go, or you’re surrendering and allowing something else to come in.

How to navigate the in between time + a guided meditation to let go of what’s no longer serving you.

TIMESTAMPS

(01:14) Small Talk: Letting go

(9:22) An exercise to help you let go

(11:18) Deep Talk: Guided meditation

THINGS MENTIONED

Song of the episode: Letting Go by Angie McMahon https://open.spotify.com/track/5EeqvDL2BckMvhbNtOEHAh?si=5f07871e98344bb5

WHAT I’M WEARING

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Nail polish Essie Really Red

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