Ruminating or obsessing about something? Tips to help you stop overthinking!

TIMESTAMPS

(00:55) Small Talk: Groundhog day in your brain

(03:10) Get present

(04:22) What are you trying to accomplish?

(06:44) Rebranding “hard” to “different”

(08:13) What do you really want?

(12:38) Deep Talk: The hidden benefit 

(18:01) Pretending your way into the present

THINGS MENTIONED

Song of the episode: Don’t Ever Think (Too Much) by The Zutons https://open.spotify.com/track/0qoVmTmvn6QG7PX0mjSc9v?si=e2d2bcb0f112464d

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