In this episode, I explore how attachment wounding might reveal itself in the menstrual cycle. Focusing on two primary examples, I encourage you to notice how struggles with separation and boundaries during your menstrual phase can be linked to underlying attachment issues. I also touch on how poor boundaries and people-pleasing behaviours can exacerbate premenstrual symptoms.

01:00 Struggling to Separate and Take Rest

02:38 The Sacred Task of Separation

03:42 Navigating Attachment Wounding

05:17 Personal Experiences and Insights

07:38 Energetic Separation and Self-Care

09:41 Boundaries and Attachment Wounding

10:59 PMS and Overextending Boundaries

14:02 Inner Spring and Childlike Innocence

15:21 Conclusion and Final Thoughts

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*Book a Premenstrual Processing Session Here*

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