Hi ladies, welcome back! We don't know what we don't know and there has been a time in our life where all of us have been in that boat. Luckily, we are ever evolving and learning...thank goodness! I share a personal experience about how I didn't know that what I was doing with exercise we actually adding more harm than good. I felt called to share because I know a lot of women use exercise as as stress relief, but can we be doing too much?

Get on my e-mail list!

Download your free period journal!

Get $10 off your next oder of period panties!

Connect on Instagram!