Self-reflection has become an important part of our lives in order to help us establish a connection with ourselves and feel more fulfilled.

In today's episode of 7 minutes for yourself, we use some thoughtful self-reflecting questions to dig deeper into ourselves in order to understand the innate feelings that motivate us forward.

With these questions, you can begin to identify personal values and truly think about what makes you happy from within.

Self-reflection is a powerful tool that helps us grow and learn, so give it a try and see how it impacts your life!

The audio clip featured in today's episode is courtesy of our friends at iamKeliB
https://www.youtube.com/@iamKeliB


If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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