Increase your self-confidence

Confidence is a feeling that you can trust your own judgment and abilities. It is a feeling of worth that resides deep within. It is a belief in this despite what your mind or others are telling you. For many of us, confidence is learned and grown into. We often see the confidence and strength in others and not in ourselves.

In this episode...

• I talk about how to get out of your head and into your confidence
• Increase your confidence with "fake it til you make it" and how that works.
• Consider using different words related to confidence. 
• Plus 5 ways to increase your confidence

Enjoy the Podcast and remember to be curious, consistent, and make sure you breathe!

Links mentioned in this episode

• Pause and Pivot Episode #09 
• CJR Hypnosis individualized online hypnosis for overthinking and anxiety
• Sign up for podcast notification -----> Here
• Join our private Facebook Calm Community