Here are the things to expect in the episode:

• Why does Jill embrace the word “fat”?
• The physical changes that you deal with during menopause
• Why running and exercise are more than just about weight loss
• How a running coach can help you get consistent
• And much more!

About Jill:

Jill Angie is a fat running coach who helps women over 40 start running safely and confidently. 

Connect with Jill!

Website: https://notyouraveragerunner.com/ | https://notyouraveragerunner.com/upandrunning

| https://notyouraveragerunner.com/runningstart/

Facebook: https://www.facebook.com/notyouraveragerunner

Instagram: https://www.instagram.com/notyouraveragerunner/

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: 

https://menopausematterspodcast.com/sleep