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In this episode, Jill Reeves, an experienced reflexologist, shares her journey of working in reflexology for over 21 years and how it became a key part of her life, especially after her daughter’s cancer diagnosis. Jill explains the benefits of reflexology for stress, anxiety, menopause, and even children's mental health. She also offers simple self-care techniques and discusses how reflexology is gaining recognition as a complementary therapy. This episode provides practical insights for those interested in natural health approaches and mental well-being.

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