Local Heroes Podcast

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When we began the podcast, we were excited to learn about Bov, a well respected, no nonsense, disciplined dance tutor at the top of his game. His hip hop and break dancing career spans from dancing with Jason Orange (pre Take That)  appearing on TV shows like the Hitman and Her, touring with artists such as Jocelyn Brown, Durga McBroom (Blue Pearl) , Beats International and to top it off being on tour with Michael Jackson. And of course, training artists such as George Sampson of BGT fame. 

What transpired unexpectedly however was his actual story. One that deserves to be listened to. And heard. From the beginnings of rejection and into the oblivion of abhorrent social services practices of the 70s and 80s, somehow, SOMEHOW Bov found his tribe. And with that, hope. He went from there one dance at a time. 

In Episode 22 of the Local Heroes Podcast, we sit down with Bov (Mark Aitcheson), a professional dancer, teacher, and extreme arts performer who has turned his turbulent past into a remarkable career. We are grateful to Bov who openly shared his deeply personal story, revealing how he overcame those challenges to find solace and purpose, achieved only by a disciplined work ethic. There are lessons for aspiring artists on what it takes to deal with rejection in a competitive entertainment industry - and the importance of role models. 

Please note: This episode discusses sensitive topics. If you or someone you know is affected, support is available through the Samaritans at 116 123 or www.samaritans.org.

Bov: instagram.com/mark.b.aitcheson

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In this inspiring episode, Tracey Cranshaw shares her journey from battling anxiety and burnout to becoming a pro bodybuilder in her 40s. Tracey talks about navigating perimenopause, discovering fitness as a lifeline, and stepping onto the bodybuilding stage for the first time. She opens up about the challenges of balancing discipline, mental health, and motherhood while self-coaching her way to success. Tracey’s story is a testament to resilience, focus, and the power of showing up for yourself. Whether you're starting your fitness journey or looking for motivation, this episode will leave you inspired.

Tracey: instagram.com/tcpureelitepro

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In this episode of the Local Heroes Podcast, we sit down with Bonneville (Bonnie Milnes), a multi-talented artist, musician, and actor. Bonnie shares her journey from writing music and fronting her own band to stepping into TV and Film acting during a pivotal moment in her life. The confusion surrounding the first AI-scripted film The Last Screenwriter, which caused some controversy in the industry, and the boycotting of the film launch.  She reflects on navigating creative industries, embracing resilience, and staying true to her artistic passions. From the challenges of breaking stereotypes in music to tackling roles in unconventional projects, Bonnie’s story is a positive reminder to never give up on your creative dreams. 

Follow Bonneville on Spotify to hear her latest album, "New Lady.": https://open.spotify.com/album/4a9brkQHmV0IKnbjnMdTcO?si=_2oW6Yd-QomTHMDqqOuehw

Watch the trailer for THE LAST SCREENWRITER: https://youtu.be/9maTTIutNg0?feature=shared

Bonnie: linktr.ee/missyorkshiregold

linktr.ee/localheroespod

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In this inspiring episode, Christian from Stand Out Socks shares how he transformed a simple product into a powerful movement. Driven by a mission to provide employment opportunities for individuals with Down’s syndrome, Stand Out Socks is about more than fashion – it’s about empowerment, inclusion, and challenging perceptions. Join us as Christian talks about their journey from the early days to Dragon’s Den, their goal to become the largest employer of individuals with learning disabilities, and the passion behind every pair of socks.

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In this inspiring episode of the Local Heroes Podcast, Sarah Halpin, an award-winning presenter and content creator, opens up about her journey from passionate Everton fan to trailblazing media figure in women’s football. Sarah shares her experiences growing up with undiagnosed ADHD, overcoming addiction, and finding purpose in her work with Everton and the England Lionesses. With her candid humor and love for the game, Sarah talks about the power of football to connect communities, the challenges of mental health, and what it means to chase a dream. Don’t miss this episode full of resilience, passion, and laughs!

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In this episode, we dive into the world of professional saxophonist Joe Reeve, who shares the reality behind the “rock and roll lifestyle” and the challenges of building a creative career. From starting out with just business cards in hand to establishing a reputation as a touring musician, Joe reveals the strategies, hard lessons, and self-discipline required to succeed in the music industry.

Joe discusses his role as a business and creative consultant, mentoring young musicians on the importance of knowing your worth, managing finances, and taking risks. He emphasises the critical role of networking, consistency, and perseverance for anyone hoping to turn a passion into a lifelong profession. Plus, hear Joe’s insights on navigating setbacks, staying motivated, and the importance of always remembering where you started.

Whether you’re an aspiring musician, entrepreneur, or simply curious about the realities of a creative career, this episode offers inspiration and actionable advice for anyone on the path to professional fulfilment.

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In this episode, we sit down with Jess Davies, the inspiring founder of Messy Babes, a sensory and messy play class for children aged 5.5 months to 4 years. Jess shares her journey from working in nurseries and special education to building her own business, creating a space where children can explore, get messy, and learn through play. We dive into the science behind early childhood development, the importance of sensory experiences, and how messy play can build confidence and creativity in kids. Jess also talks about the challenges of running a small business, her vision for the future, and why letting kids get a little messy can make a big difference!

https://www.instagram.com/messybabes_sensoryclass/

linktr.ee/localheroespod

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In this episode, Jill Reeves, an experienced reflexologist, shares her journey of working in reflexology for over 21 years and how it became a key part of her life, especially after her daughter’s cancer diagnosis. Jill explains the benefits of reflexology for stress, anxiety, menopause, and even children's mental health. She also offers simple self-care techniques and discusses how reflexology is gaining recognition as a complementary therapy. This episode provides practical insights for those interested in natural health approaches and mental well-being.

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In this episode of Local Heroes Podcast, we sit down with Liam Croker, the charismatic lead singer of the rock  band Winachi. Liam opens up about the band's journey from their early days in Warrington to living out their dreams in LA. Liam also talks about the band’s return home, the evolving music scene in Warrington, and the emotional connection he feels with their fans. It's an inspiring conversation about creativity, resilience, and staying true to your roots. Tune in for a heartfelt, unfiltered look at the highs and lows of life as a musician, and what’s next for Winachi.

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In this insightful episode, Dave Parker, co-founder of Parker Neal, shares his mission to provide cutting-edge cyber security and data governance services, designed to defend against future threats while delivering sustainable business value. With over 40 years of experience, Parker Neal’s specialist team has become a trusted partner to organisations of all sizes, helping them tackle the ever-evolving challenges of cyber security and data. Dave also discusses the company’s vision of becoming a strategic cyber and data partner, offering reliable advice and support to businesses facing uncertainty in an increasingly risky world. Tune in to discover how Parker Neal is ensuring that businesses remain secure in today’s complex digital landscape.

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