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In this inspiring episode, Tracey Cranshaw shares her journey from battling anxiety and burnout to becoming a pro bodybuilder in her 40s. Tracey talks about navigating perimenopause, discovering fitness as a lifeline, and stepping onto the bodybuilding stage for the first time. She opens up about the challenges of balancing discipline, mental health, and motherhood while self-coaching her way to success. Tracey’s story is a testament to resilience, focus, and the power of showing up for yourself. Whether you're starting your fitness journey or looking for motivation, this episode will leave you inspired.

Tracey: instagram.com/tcpureelitepro

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