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In this episode of the Fill Your Cups podcast, we, Morgan and Bailey, delve into the topic of regret and offer strategies to release its grip. We discuss how regret can create a toxic spiral that prevents personal growth and share ways to reframe and cope with regret. We touch on key points such as understanding the roots of regret, making amends, changing behaviors, and identifying silver linings in past mistakes. Join us while we share our own regrets, from emotional struggles to relationship dynamics, and practical tips like journaling to manage negative thoughts. 

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