This episode is basically PART TWO to last week's episode. Last week, we reflected on how we are feeling in the 7 areas of LIFE BALANCE and this week, we are using that reflection to set goals that are ALIGNED and make a PLAN to ensure we meet our GOALS!

I hope this 4 step plan is helpful for you! If it is, let me know! As always, love you! Thank you for listening and please share with a friend!

Personal Growth | Motivation | Mindset | Personal Development | Self Improvement | Mental Reframe | Empower | Evolve | Rise and Energize

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If you're in a goal-setting mindset right now (whether it's the new year, a new season, or just anytime you're setting goals to build your best life going forward), THIS is the episode for you!

In this episode, we're walking through an ASSESSMENT all about the seven spheres of LIFE BALANCE. The 7 spheres are:
1. Spiritual/Soul
2. Partner/Spouse/Relationship
3. Family
4. Community
5. Physical/Body
6. Personal/Mind/Mental Health
7. Business/Career

Each of these areas is either a source of energy or a drain of it. Follow along as I rate these areas in my own life on a scale of 1-10. I encourage you to rate them for yourself as well as we go along!

As always, thank you for sharing, and please share with a friend or loved one! LOVE YOU!

Personal Growth | Motivation | Mindset | Personal Development | Self Improvement | Mental Reframe | Empower | Evolve | Rise and Energize

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When the holidays roll around, it's easy to feel like you're not doing enough and you can't keep up. You have an endless to-do list and if you're anything like me, you have this internal pressure to be perfect, creating stress and overwhelm in an already busy season.

This episode encourages you to practice asking yourself 4 simple questions to help you release all that pressure and remind yourself that you are doing great and you are already more than enough.

As always, if this was helpful for you, please share with a friend or loved one!

Love you, rooting for you!

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Today's episode is all about focusing on PROCESS-driven results, rather than OUTCOME-driven results when setting goals.
Have you ever been working to a goal and then you get there and think "this is it?" That's because you were way too focused on a specific outcome, rather than the journey you took and person you became in order to get to that outcome. This is what today's episode is all about!
Also mentioned in this episode...
If you like these episodes, please DM me on instagram at rise.and.energize.pod!
If you are a book girlie and want to join our virtual book club, find the Shared Shelves Book Club podcast on Youtube, Apple Podcasts, Spotify, or wherever you listen to your podcasts.
Thank you so much and please share this episode!

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If you're like me, motivation can be TOUGH sometimes and ESPECIALLY heading into the cold winter season. In today's episode, I'm breaking down how we can use CONFIRMATION BIAS to our advantage so we stop "shoulding" ourselves and start getting sh*t done. 

As always, thank you for listening and please continue sharing! Love you!

Personal Growth | Motivation | Mindset | Personal Development | Self Improvement | Mental Reframe | Empower | Evolve | Rise and Energize

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In today’s episode, we’re diving into a topic that feels especially relevant this time of year: normalizing changing your mind.

As we head into the holiday season, many of us will be surrounded by people who have known us for decades. They remember old versions of us… versions we may have outgrown. And while that can bring up dread, tension, or a little “uh-oh, here come the questions,” it can also be an opportunity to stand confidently in who you’re becoming.

I share why this topic has been top of mind lately, including an update about the podcast and the big shift happening behind the scenes. (Spoiler: my sister and longtime co-host, Bailey, has stepped into a new season—and I couldn’t be prouder of her.) That transition inspired a lot of reflection on what it really means to evolve, release old roles, and choose the life that feels aligned.

We’ll chat about:
 ✨ Why our brains resist change—and how to reframe it as growth
 ✨ How to navigate family and friends who only see a “snapshot” of who you are
 ✨ Avoiding the trap of reverting to old versions of yourself
 ✨ A simple mindset shift that makes big decisions feel easier
 ✨ How to pre-decide your boundaries before gatherings
 ✨ One-liner responses you can use when you don’t want to explain yourself
✨ Why changing your mind is not flaky—it’s powerful

This episode is your permission slip to evolve, to pivot, and to show up as the version of yourself you’re excited about… even if others need time to catch up.

If you’re feeling anxious about seeing people who may not understand the changes you’ve made (or are about to make), this one will feel like a deep breath and a pep talk rolled into one.

If you enjoy the episode, share it with a friend who might need the reminder—and if you’re watching on YouTube, let me know what you think of the new name and logo!

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Welcome to Rise & Energize, your high-vibe recharge session for anytime you need a bit of practical encouragement, mindset shift or little pep talk to boost your day. I’m your host Morgan and I love sharing stories, tips and tricks that help us find the spark we need to move forward with purpose. Whether you’re working on your career, your health or your relationships, this show helps you stop overthinking and start stepping into the version of yourself you know you’re capable of being. Let’s get into it.

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If you've been an avid listener of the Fill Your Cups Podcast for the last year and a half, you will NOT want to miss this episode! Tune in as Bailey comes back on after podcast maternity leave and hear what's next for the pod. 

We are so glad you're here! If you're excited after listening to what's next for us, PLEASE share this podcast with a friend! 

CHEERS!

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Sometimes we just need to start over. In a career, in a relationship, in our health journey, whatever it is. But it's really hard to know WHEN it's time to start over. In this episode, I talk a bit about when it's NOT time to start over, the sure signs that it IS time to start over, and a couple quick tips to help you enter into that decision. 

If you loved this episode, PLEASE share with a friend or loved one, or pop it on your social media and tag us! 

CHEERS!

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Tune into this candid conversation about grief with our close friend and substack author, Shelby. In this episode, we open up a little about our own experiences with grief but also chat about cultural differences when it comes to grief, how to support someone who’s grieving, and (hopefully) helpful advice for when you’re going through grief.

As always, please let us know if this episode resonated with you and share it with a friend you think would benefit from it.

CHEERS!

Notes from our convo:

All There Is Podcast by Anderson Cooper

-Shelby’s favorite episode w/ Stephen Colbert: Listen Here

-Another favorite episode w/ Andrew Garfield: Listen Here

Shelby’s Substack Blog: Grief in Your Twenties

Fill Your Cups Podcast Episode 12: the dos and don’ts of reaching out to grieving loved ones

Fill Your Cups Podcast BONUS Book Club Episode: The Measure

Fill Your Cups Podcast Episode 48: The Power Assuming Positive Intent

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