Rise & Energize

By Morgan Welch

Welcome to Rise & Energize, your high-vibe recharge session for anytime you need a bit of practical encouragement, mindset shift or little pep talk to boost your day. I’m your host Morgan and I

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FAQs about Rise & Energize:

How many episodes does Rise & Energize have?

The podcast currently has 102 episodes available.

Rise & Energize episodes:

May 19, 2025 51: [Let's Get Deep] Mindset Shift--Choose Your Hard
This episode is all about Choosing Your Hard! What do you want MOST vs. what do you want NOW and which one will win?

Hopefully this is the gut check you need to kick it into high gear on whatever goals await you!

CHEERS!
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Don't forget to check out Shared Shelves Book Club pod!
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41min
May 14, 2025 50: [A Bit of Fun] 8 Habits That Give Back To You
Welcome to the Fill Your Cups Podcast! Back today with another episode about habits! Our favorite topic.

Today we're giving you 8 simple habits that you can incorporate into your life that will give back to your life in so many ways.

Comment below your favorite habits that you do that give back to you!

As always, share this with a loved one. CHEERS!
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Don't forget to check out Shared Shelves Book Club pod!
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41min
May 12, 2025 50: [A Bit of Fun] 8 Habits That Give Back To You
Send us a text
Welcome to the Fill Your Cups Podcast! Back today with another episode about habits! Our favorite topic.

Today we're giving you 8 simple habits that you can incorporate into your life that will give back to your life in so many ways.

Comment below your favorite habits that you do that give back to you!

As always, share this with a loved one. CHEERS!
...more
41min
May 05, 2025 49: [Interview] All Things Astrology & Live Reading of Our Birth Charts!
Thanks for tuning into another INTERVIEW episode with our astrology guru, Chelsea! You can find Chelsea on Facebook here or just reach out to Morgan or Bailey at @FillYourCupsPodcast on instagram and we will get you connected!
First things first, if you want what's filling Morgan's cup today: Raspberry Fizz Link
In this episode, Chelsea goes over our birth charts in depth, but here they are if you'd like to do your own interpreting:
-Bailey's Chart
-Morgan's Chart
Chelsea's Resources & Recommendations:
-Robert Glasscock Old Soul New Soul Podcast | Apple Podcast Link | Spotify Podcast Link | YouTube Link
-The Angel Numbers Book: Purchase at Target
-Cafe Astrology: Cafe Astrology: Signs, Horoscopes, Love
-Astro Sofa: Astrosofa - Discover Your Future in the Stars
CHEERS!

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Don't forget to check out Shared Shelves Book Club pod!
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1h 23min
April 28, 2025 48: [Lets Get Deep] The Power of Assuming Positive Intent
Hey guys and welcome to this weeks episode! This week, we are talking about the power of assuming positive intent. It's literally our biological nature for our brains to be in fight or flight mode and to think the worst (because it thinks it's protecting us from danger) when a lot of times, the worst is not actually happening. We're giving you ways today to work through the automatic assumption of negativity and rewrite our brains into thinking positivly throughout our social interactions instead.

This was such a fun episode to record and such an interesting topic to discuss so we hope you enjoy!

As always, please share this with a loved one and leave a review!

CHEERS!
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Don't forget to check out Shared Shelves Book Club pod!
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49min
April 25, 2025 BONUS Book Club: Pictures of You
Happy BONUS Book Club Episode! Today's episode is all about Pictures of You by Emma Gray. We'd love to hear if you read this one and what you rated it out of 5 stars!

CHEERS!
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Don't forget to check out Shared Shelves Book Club pod!
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33min
April 21, 2025 47: [How-To] Balancing Life & Work
94% of Americans agree that work-life balance is important and yet 66% feel they don't have it. Be the change you want to see, people!

This episode is all about boundaries that can help you keep your work-life balance in place and ways to work smarter, not harder, so that you're not bringing work into your evenings, weekends, and off hours.

As always, please let us know if you like these tips and share with others!

CHEERS!
Follow on Instagram LINK
Apple Podcasts LINK
Youtube LINK
Spotify LINK

Don't forget to check out Shared Shelves Book Club pod!
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50min
April 14, 2025 46: [A Bit Of Fun] Your Spring Cleaning Checklist
Spring is in full swing (yes, we rhymed on purpose) and there's no better way to kick off your Spring than with a good ol' spring cleaning checklist to get you and your house ready for the season.

We're sharing some of our own Spring cleaning checklist items that we're planning on tackling and hope that you can get some use out of them too!

Make sure to share this with your bestie who needs motivation to Spring clean, the husband/wife that needs to be prepared that this is coming, or just whoever you think may benefit from this bit of fun episode.

CHEERS!
Follow on Instagram LINK
Apple Podcasts LINK
Youtube LINK
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Don't forget to check out Shared Shelves Book Club pod!
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37min
April 07, 2025 45: [How-to] Navigating Tough Convos with Loved Ones
In this episode, we're giving you a 5-step plan for the next time you need to have a tough conversation with a loved one. We're sharing our personal experience with this and hoping you can learn from our mistakes to help your convos be productive going forward, rather than argumentative!

As always, if you like this episode, PLEASE share it with friends & loved ones.

CHEERS!
Follow on Instagram LINK
Apple Podcasts LINK
Youtube LINK
Spotify LINK

Don't forget to check out Shared Shelves Book Club pod!
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51min
March 31, 2025 44: [Interview] Bailey's Pregnant! Let's Talk About It!
Welcome to the Fill Your Cups Podcast! If you didn't hear, Bailey is pregnant!!!!!!! And we have our first guest!!!!!! We're doing another episode today where we interview Bailey and Mason and talk about all things pregnancy.

We hope you enjoy this episode and can get some good insight into what the first trimester is like.

As always, share this episode with someone who might benifit from it. CHEERS!
Follow on Instagram LINK
Apple Podcasts LINK
Youtube LINK
Spotify LINK

Don't forget to check out Shared Shelves Book Club pod!
...more
53min

FAQs about Rise & Energize:

How many episodes does Rise & Energize have?

The podcast currently has 102 episodes available.