Today's challenge requires adult supervision. If you're one of our younger friends, find an adult to do this challenge with. Even if you're an adult, this is a great challenge to do with someone else. 

Here's to letting go of what no longer serves us. 

Share your progress on Instagram using #BestSelfCo

Visit us online at BestSelf.co

Have a challenge you want to share? Send us a note a [email protected]

Support the show