Courage Over Comfort

Cathryn shares some insight on what her comfort zone looks like and how she has been pushing herself to expand those boundaries. 

Plus, we talk challenge ourselves to connect with others in a meaningful way by sending a care package.

Crisis and chaos is a natural part of life. It can be really hard to focus on your goals and make yourself a priority when these things happen. 

Today's challenge is to help turn fear and anxiety into focus with an exercise that will help be more proactive and more in control. 

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If you like this podcast, please leave a rating and review. Reviews help us get found by others. Thanks for listening. 

Today’s challenge is go old school and work with Paper & Pen.

Small changes make big impacts. 

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BONUS EPISODE! Meet Monica from the BestSelf Co. team with a few rounds of questions from the Icebreaker deck and get to hear some of the inspiration behind BestSelf Co. products. 

Be sure to check out the Courage Over Comfort Deck, along with the Icebreaker Deck at BestSelf.co.

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Today we're joined by Amy, one of the coaches from the Accountability Club. Amy shares one of the exercises she does each morning to practice gratitude and to bringing a little more light and positivity into the day.  

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Let's get over being uncomfortable and get to some spring cleaning! Time to clean out the underwear drawer!

Small changes make big impacts. 

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Let's level up our selfies and create a self-portrait! 

There is a unique psychological element that takes place when you look into your own eyes and paint your own portrait. 

Some even say your eyes are the windows to your soul. The real you. 

And some even say that strange things happen as you paint yourself. 

It’s a creative process that is a form of self-discovery and realization. 

Even if this is the first time you’ve picked up a paintbrush in years, creating a self-portrait put you in good company. 

Most of the great painters throughout history created self-portraits, giving us fantastic glimpses into their lives. 

Now it's your turn. 

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Today's challenge is to make small changes to our daily routines.

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Today’s challenge is a spin on classic “paying it forward”. 

Small changes make big impacts. 

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In this special 10th episode, James shares some of the progress he's made over the past couple of weeks and some of the challenges we've taken on together. Time to celebrate the small wins!

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Visit us online at BestSelf.co

Have a challenge you want to share? Send us a note a [email protected]