Changing the way we greet others, changes the interaction. 

Instead of asking, How are you? Change things up and see where the conversation leads. 

Maybe even build upon our previous challenges and add some active listening. Bam. Everything changes. 

Small changes add up and make big impacts. 

Can't wait to hear what conversations you're new greets spark. 

Episode 30! 30 Challenges! 30 steps beyond our comfort zones! 

A personal mission statement is a powerful tool for reaching your goals. It helps you focus on what's important and allows you to say no to what isn't. As we expand our comfort zones, it's important to keep in mind what we are focusing on and who we want to become. 

Today, I wanted to share a little about story that made me smile and turn it into a challenge to help us grow together. 

Words have an important place in our lives. Expanding our vocabulary is a powerful way to expand our comfort zones.  

Small changes make big impacts. 

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Have a challenge you want to share? Send us a note to [email protected]

Often we're only half-listening in conversations and instead, we're thinking about what to say next or multi-tasking. Expanding our comfort zones means being present. 

Small changes make big impacts. 

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Visit us online at BestSelf.co

Have a challenge you want to share? Send us a note to [email protected]

Erin from the BestSelf Co. team joins us to share her comfort zone and brings a challenge to rise before 5:30 am. 

Today's challenge is a recommendation from the BestSelf community! Today we are going to share a secret. 

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Have a challenge you want to share? Send us a note at [email protected]

Let's have some fun, be creative, and maybe be silly along the way.

Share your progress on Instagram using #BestSelfCo

Visit us online at BestSelf.co

Have a challenge you want to share? Send us a note at [email protected]

We're trying something new! Introducing Quick Challenge Tuesdays! 

To start off, we're going to slow things down with some poetry. Poetry helps us understand the significance of words themselves and the world around us.

Small changes make big impacts. 

Share your progress on Instagram using #BestSelfCo

Visit us online at BestSelf.co

Have a challenge you want to share? Send us a note to [email protected]

At a time when things are coming at you from every direction, practicing mindfulness is a perfect way to find calm and focus in the day. Plus, it is a great way to explore your senses in a meaningful way. 

If you like this podcast, please leave a rating and review. Reviews help us get found by others. Thanks for listening.

Share your progress on Instagram using #BestSelfCo

Visit us online at BestSelf.co

Have a challenge you want to share? Send us a note at [email protected]

Everyone's comfort zone is different. Today, all the way from Belgium, Rachouan (the Director of Design and Development at BestSelf Co.) joins us to share what his comfort zone looks like. Rachouan shares that meeting new people is out of his comfort zone and he is looking to change that. 

Join in on the conversation on Instagram (@bestselfco) and share what your comfort zone looks like.