Good Enough Day with Ray

15. Low Energy Fitness: Exercise for the Luteal Phase and Low Energy Days


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Here are a list of recommended workouts where you can still get 5, 10, 20 or 30 minutes of movement in while dialing back the intensity:


- Yoga (Gentle or Restorative)

- Pilates

- Walking

- Low-Impact Strength Training

- Cycling (Low-Intensity)

- Stretching and Mobility Work


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Good Enough Day with RayBy RayLynn Klugh

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