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Here are a list of recommended workouts where you can still get 5, 10, 20 or 30 minutes of movement in while dialing back the intensity:
- Yoga (Gentle or Restorative)
- Pilates
- Walking
- Low-Impact Strength Training
- Cycling (Low-Intensity)
- Stretching and Mobility Work
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Here are a list of recommended workouts where you can still get 5, 10, 20 or 30 minutes of movement in while dialing back the intensity:
- Yoga (Gentle or Restorative)
- Pilates
- Walking
- Low-Impact Strength Training
- Cycling (Low-Intensity)
- Stretching and Mobility Work