NoMo’ Sapiens

#15 Managing High Blood Pressure


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Hypertension, also known as high blood pressure, is a common condition that affects millions of people worldwide. It occurs when the force of blood against the walls of the arteries is too high, leading to potential health complications such as heart disease, stroke, and kidney problems.

The good news is that hypertension can be managed and even prevented through lifestyle changes and medications. It's important to regularly monitor your blood pressure and by taking proactive steps, you can lower your risk of developing hypertension and improve your overall health and wellbeing.

Tune in to this episode on hypertension to learn more about the causes, symptoms, and treatment options for this common condition.

Chapters
00:00:00 Introduction
00:02:11 Global Prevalence of High Blood Pressure
00:03:08 Understanding Blood Pressure
00:06:46 Atherosclerotic Diseases: Leading Cause of Deaths
00:09:54 The Silent Killer
00:12:20 Insulin Resistance and Blood Pressure
00:19:37 Sleep Apnea and Blood Pressure
00:21:46 Effects of Fructose on Body
00:40:18 Nutrient Deficiency and High Blood Pressure
00:47:00 Does Salt Really Affect Blood Pressure?
00:53:07 Alcohol and Tobacco Consumption
00:54:55 Genetic Factors
00:56:26 Chronic Stress and its Effects on the Body
01:01:27 How Do You Manage Hypertension?
01:17:58 Understanding Low Blood Pressure
01:20:16 Breathing Exercises for Mastering Blood Pressure
01:21:54 Optimising Body, Mind and Living

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NoMo’ SapiensBy NoMo’ Sapiens