Heya soul friends,
Welcome to another episode of Matcha Hour! In today's episode we talk about 3 ways to use the breath to improve digestive health.

Episode Resources
Walking meditation: https://www.allisonapage.com/single-post/How-to-Do-Walking-Meditation

I'd love to hear how this goes for you! Let me know by connecting with me @alliapage. Check the instagram every Monday for more breathwork tips and guided techniques 
https://www.instagram.com/alliapage/

Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/

Peace and love
Namaste