If you're learning a new skill or trying to form a new habit, you can speed up the process by using your imagination to practice. Your brain doesn't know the difference between real or imagined experiences, so use that to your advantage! In today's episode, I take you through a self hypnosis practice you can use for mental rehearsal. It literally takes just a minute or two, but it can pay off big results if you use it frequently. Big time sports psychologists charge $5000 for this, but I'm giving to you free as a Valentine's Day gift. Ready? Let's do this.

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].