<p>Join Kate for a 15 minute calming and grounding meditation, centering on creating a loving space for oneself, ending with the option to drift off to sleep, or rise refreshed.</p>

Join Kate for a 15 minute calming and grounding meditation, centering on creating a loving space for oneself, ending with the option to drift off to sleep, or rise refreshed.

15-min Centering Body Scan & Visualization with Kate

At the Anahata Lab Podcast, our vision is to share knowledge surrounding different healing modalities in order to connect ourselves with our innermost selves. We are not meant to walk this path solo but in a community. Our aim is to create this community that supports our listeners and helps foster this feeling of belonging. We will work together to help to instill feelings of self-worth, self-love, and kindness. Our podcast is a place of healing, nurturing, and giving yourself the space to listen to your inner voice. Our episodes are filled with the knowledge of Ayurveda, Kundalini yogic practices, Tantric lessons of self-love, meditations, and overall information of what you can incorporate in your daily life to feel empowered. Your body is your laboratory and through Anahata Labs, we will help you reconnect with your body, your breath, and your emotions to restore balance and bliss. Your health is your superpower.

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15-min Centering Body Scan & Visualization with Kate

15-min Centering Body Scan & Visualization with Kate