This meditation is all about cultivating compassion to yourself and the people around you.

Based on a style of meditation traditionally known as "Metta Meditation" which has been practiced for thousands or years - today it is more commonly referred to as "Loving Kindness".

A beautiful opportunity for you to take 15 minutes out of your busy week to give yourself, your friends and community a little bit of extra Loving Kindness.

Thank you for choosing to meditate with me, Ash x