Your menstrual cycle is more than just your period... it is a vital sign of your overall health. Understanding it can give you powerful insights into your energy, mood, and wellbeing.

In this episode of Reset, Ash speaks with Fertility Specialist Grace about why cycle health and tracking are essential for every woman.

Together they explore:

This episode is for anyone wanting to prepare for conception, improve hormone health, or simply better understand their body.

Watch Interview with Grace "Fertility 101 - How to Actually Fall Pregnant" https://youtu.be/N48xcRUDBVk?si=8hT0NUg3_uayxxsd

Watch Interview with Grace "Male Fertility - How To Support Your Partners Sperm Health" https://youtu.be/Gv1UDJEvpTc?si=8pi5vQ-PCECBDXYQ

Connect with Grace on Instagram: https://www.instagram.com/the_fertilitynutritionist

Connect with Ash on Instagram:

https://www.instagram.com/ashcam____

Thinking about starting a family but want to know how much it will actually cost? I was also curious so invited Financial Advisor Jayde Jenkins back to the studio to unpack the real financial costs of becoming a parent as well as the opportunity cost for the primary care giver (usually the female) on taking time out from their career.

We talk about everything from:

Whether you’re preparing to start a family or just want to feel more empowered about the path ahead, this episode is filled with helpful tips, realistic numbers, and thought-provoking insights.

Past Reset Episodes With Jayde:

* Financial Advice You Need In 2025: https://youtu.be/2cnhmzLZjMU?si=zdh01BCP55IKh-Gj

* 6 Money Tips All Aussies Need To Know: https://youtu.be/-hb4ZWqmY4A?si=N4BcSefONXCLQekr

Past Reset Episodes With Legal Support:

Connect with Jayde Jenkins:

Follow Ash & The Reset Podcast:

Government & Financial Resources

* Status of Women Report Card  Australian Government annual report (released aroundInternational Women’s Day). https://genderequality.gov.au/status-women-report-cards/2025-report-card

Services Australia (Centrelink) Payments & SupportCalculator Tool whereyou enter your scenario to see what payments/subsidies you may be eligible for.https://www.servicesaustralia.gov.au/online-estimators?context=64107

Helplines & Support for Financial Abuse:
National Debt Helpline Forassistance with debt, including debt created in your name without consent. https://ndh.org.au

1800RESPECT National assault, domestic and family violence counselling service. https://1800respect.org.au

Good Shepherd  Good Shepherd is Australia's oldest and longest-running not-for-profit that specifically supports women, girls and families. Financial wellbeing, safety, and support services. https://goodshep.org.au

Older Persons AdvocacyNetwork (OPAN) Advocacy for older Australians, including in cases of financial abuse. https://opan.org.au

This week on Reset, I sat down with Fabienne Costa, Founder of YCL Jewellery  and Co-Founder of SRLA for a conversation that I know so many of you will find powerful and personal.

Fabienne is one of those women who leads with heart and honesty. We spoke about what it really takes to build and grow a business, how she’s navigated co-founding SRLA with her friend, and how becoming a mother has changed the way she leads and lives.

She also opened up about her fertility journey - something that so many high-achieving women silently go through and how it taught her to soften, surrender, and rethink success. I’m so grateful for how generously she shared the raw, emotional side of that chapter in her life.

We also touched on leadership, social media, personal branding, and how she chooses what to share online versus what she protects. And of course, I couldn’t resist asking what advice her 90-year-old self would give her today.

If you're building something, navigating change, or feeling like you're in a season of unknowns this one’s for you.

In this episode, we chat about:

• Why she ignored the advice to never go into business with a friend

• The behind-the-scenes of building not one, but two brands

• Her fertility journey - and the lessons she learned beyond the spreadsheets and goal-setting

• How motherhood has shaped her leadership style

• What she shares on social media (and what she chooses to keep sacred)

• How she’s thinking about AI and the future of business

• The things she’s doing now to help set her daughter up for a thriving future

• And the powerful wisdom she imagines her 90-year-old self would offer her today

This is such a beautiful and honest chat. I hope it reminds you that you’re not alone - and that even in the hardest chapters, there is softness, strength, and space to rewrite the story.

CONNECT WITH FABIENNE:
YCL Jewels: https://ycljewels.com
SRLA: https://srla.co
Instagram: https://www.instagram.com/fabienne.ycl/

CONNECT WITH ASH:
Instagram: https://www.instagram.com/ashcam____/
Reset Podcast: https://www.instagram.com/reset___podcast/

In this episode, Psychologist Anna returns to explore the complex topic of parental guilt - a feeling experienced by 70% of parents on a weekly basis.

We dive into the causes of guilt in parenting, how parental guilt affects men and women differently, and how to manage the pressure to be a perfect parent.

Anna shares valuable insights on setting healthy boundaries, coping with negative self-talk, and addressing the impact of social media on parenting.

The episode also highlights the importance of embracing the concept of "rough, rough, good enough" - because perfection isn't necessary for raising happy healthy children.

Key Topics Discussed:

• What is parental guilt and its common causes

• How parental guilt impacts men and women differently

• The pros and cons of social media on parenting: how it creates pressure but can also provide support

• The role of healthy boundaries in reducing parental guilt

• The personality traits that might make some people more prone to parental guilt

• Practical strategies for challenging negative self-talk like "I'm not doing enough"

• Balancing career ambitions with parenting: how to avoid feeling like you're failing at both

• The importance of self-care and making time for yourself without feeling guilty

Watch Anna's Interview on Postnatal Depression:

https://youtu.be/74cdzIIAePM?si=0CCddCLxSvxNYlxE

Resources Mentioned:

• Gidget Foundation: https://gidgetfoundation.org.au

• The Motherwound Book: https://www.thenile.com.au/books/amani-haydar/the-mother-wound/9781761265037?gad_campaignid=20709621985&gad_source=1&gbraid=0AAAAADhOHwjQbBoUIh_P4K9UG4ikPrQV3&gclid=EAIaIQobChMIzIX277DmjgMV1xB7Bx2A8RhpEAQYAyABEgJfdfD_BwE

• Good Inside Book: https://www.booktopia.com.au/good-inside-dr-becky-kennedy/book/9780008505547.html?source=pla&gad_source=1&gad_campaignid=21844631717&gbraid=0AAAAA-Ia9hPZFY0eFwfrxk2xiz563ZqE5&gclid=EAIaIQobChMIxKu78rDmjgMVMguDAx3z3RmaEAQYASABEgJJhfD_BwE

• Good Enough Parenting: https://www.booktopia.com.au/good-enough-parenting-dr-timothy-a-cavell/book/9781433839115.html?source=pla&gad_source=1&gad_campaignid=21618274688&gbraid=0AAAAA-Ia9hPrNq1CWcShU8jllXoMmi5rF&gclid=EAIaIQobChMIjI_A_7HmjgMVh-oWBR1SJxF4EAQYCCABEgJhO_D_BwE

Where to Find Anna:

• Instagram - Anna: https://www.instagram.com/ah.psychology/

• Anna's Website: https://www.ahpsychology.com.au

Where to Find Ash:

• Instagram - Ash: https://www.instagram.com/ashcam____/

Listener Takeaways:

• Understand the causes of parental guilt and how it affects both men and women

• Learn practical strategies to manage guilt, including setting healthy boundaries

• Gain insights into the impact of social media on parenting and how to cope with the pressure of being a "perfect" parent

• Embrace the concept of "good enough" parenting and let go of the need for perfection

• Discover how to balance your career and parenting without feeling overwhelmed

Is stress making you sick? In today’s episode of the Reset Podcast, Ash is joined by returning guest Madison Dohnt a qualified naturopath, scientist and educator to break down how stress affects your physical and mental health, and what you can do to heal.

This conversation is a must listen for high-achieving women, especially if you’ve been feeling overwhelmed, exhausted or burnt out but aren’t sure where to start.

We explore:💭 How stress silently builds up in the body (even if your mind feels “fine”)🧠 The difference between healthy and unhealthy stress📉 How chronic stress can increase your risk of disease🧪 Tools like hormone testing and tracking that Madison uses with clients🍲 Food, lifestyle and mindset shifts that reduce stress naturally🚨 Early warning signs of stress most people miss💡 The #1 thing to do today if you’re feeling overwhelmed

Whether you’re feeling constantly tired, juggling too much or just want to understand the science of stress, this episode will help you feel more in control and supported.

Watch Reset Podcast interview on Burnout with Psychologist Maddison: ⁠https://youtu.be/jWSwcPOt4zw?si=xno2fWPTZV3P8slM⁠

Watch Madison's previous interview on Reset: ⁠https://youtu.be/LOqLJq8Vkpc?si=uDM0dUJ-2dZrKMid ⁠

Connect with Madison Dohnt:Instagram: ⁠https://www.instagram.com/madisondohnt ⁠Website: ⁠https://www.modernbalance.co⁠

Connect with Ash Cam on Instagram:

Instagram: ⁠https://www.instagram.com/ashcam____/ ⁠

Follow the Reset Podcast on Instagram:

⁠https://www.instagram.com/reset___podcast/ ⁠

In this powerful episode of Reset, Ash sits down with Emma Morris - Clinical Nutritionist, Mother and Founder of Maia Mothers Collective - to talk about the raw, real and often overlooked realities of becoming a mum.

Emma supports women through the transition into motherhood, known as matrescence, and her work focuses on burnout, postpartum health, hormonal changes and nervous system regulation. Together, we explore what actually happens to the body and brain after birth, why the idea of "bouncing back" is outdated, and what women really need during this transformative time.

Whether you're preparing for motherhood, in the thick of it, or supporting someone who is, this is a must-listen conversation filled with practical tips and powerful insights.

In this episode we discuss:

* What happens to a woman’s brain, hormones and nervous system after birth

* Burnout in motherhood - what it looks like and how to support recovery

* Red flags to look out for in early postpartum

* Nervous system regulation tools

* Postpartum testing, nutrition and supplements

* The importance of women's circles and community connection

* Menstrual cycles and what to expect after giving birth

* How partners and friends can support new mums

* What Emma wishes more people understood about motherhood

Connect with Emma:
Website: https://www.maiamothers.com.au
Instagram (Maia Mothers): https://www.instagram.com/maiamothers.collective/
Instagram (Emma): https://www.instagram.com/emmamorris.co/

Helpful links mentioned in this episode:
Australian Breastfeeding Association: https://www.breastfeeding.asn.au
PANDA – Perinatal Anxiety and Depression Australia: https://www.panda.org.au

Interview with Psychologist Anna Howlett "Understanding Postnatal Depression" https://youtu.be/74cdzIIAePM

If you enjoyed this episode, please follow, rate and share it with someone who needs to hear it.

Confused about skincare? You're not alone. In this episode, I chat with leading Dermatologist Dr Andrew Freeman about what really impacts our skin.

By watching you'll learn about skin cancer, sunscreen, vitamin D, the role of nutrition, how stress shows up on your face, and the exciting future of the skin health industry (yes, it does involve AI)

Whether you’re a skincare minimalist or love your routine, this one’s packed with expert advice to help you feel more confident in your skin.

We cover:

* When to see a Dermatologist

* What to look for in a sunscreen

* How diet, supplements & stress affect your skin

* What foods we should be eating more (and less) of

* The truth about vitamin D

* The future of skincare

* What makes Bloc Skincare unique

Connect with Dr Andrew Freeman:

Instagram: www.instagram.com/drandrewfreeman
Website: www.skincentre.com.au
The Skin Centre Instagram: www.instagram.com/theskincentre

Explore Bloc Skincare:

Website: www.blocskincare.com
Instagram: www.instagram.com/blocskincare

As the new financial year kicks off in Australia, it’s the perfect time to reset your money mindset. In this episode, Ash sits down with financial adviser Jayde Jenkins to share 6 powerful tips to help you make smarter money moves - without the overwhelm.

Whether you’re thinking about buying a house, starting a family, or just want to feel more in control of your finances, this episode is packed with practical insights that can save you thousands and set you up for a stronger financial future.

In this episode, we cover:

• The home loan trap most people fall into - and how to avoid it

• Superannuation tips your future self will thank you for

• How to prepare financially for parental leave

• What your insurance might be missing (especially inside your super)

• Why financial visibility in your relationship matters

• Quick wins you can do this week to reset your finances

• How paying just $20 extra on your mortgage can save over $32K

• The surprising amount of lost super and cash in Australia (and how to claim it)

• Tools to check your super and unclaimed money

Follow Jayde on Instagram: https://www.instagram.com/jayde_financialadviser/

Work with Jayde: https://maziwealth.com.au/contact-us/

Follow Ash on Instagram : https://www.instagram.com/ashcam____/
Website: www.resetworkplace.com.au

Financial Disclaimer: Jayde Jenkins is an Authorised Representative (No. 001002540), and Mazi Wealth Pty Ltd ATF Mazi Wealth Trust is a Corporate Authorised Representative (No. 1295178), of Spark Advisors Australia Pty Ltd (ABN 34 122 486 935, AFSL 380552).

General Advice Warning: The information in this podcast and the links has been prepared for general information purposes only and does not take into account your personal objectives, financial situation or needs. It is not intended to provide commercial, financial, investment, accounting, tax or legal advice. You should, before you make any decision regarding any information, strategies, or products mentioned on this podcast, consult a professional financial advisor to consider whether it is suitable and appropriate for you and your personal needs and circumstances. Before making a decision to acquire a financial product, you should obtain and read the Product Disclosure Statement (PDS) relating to that product, together with the Target Market Determination (TMD).

When it comes to fertility, male health is half the equation - yet it’s rarely talked about.

In today’s episode, I’m joined by couples fertility nutritionist Grace to explore the often-overlooked world of male

 fertility and sperm health. Whether you're thinking about starting a family, actively trying, or simply want to better understand a males role in the process - this conversation is packed with helpful insights.

We cover everything from the impact of lifestyle and stress on sperm quality to when men should start preparing for conception, what a basic semen analysis involves, and how to support sperm health through food, supplements, and everyday habits.

In this episode, we discuss:

• Why sperm quality matters for conception and long-term baby health

• When men should start preparing for conception

• What lifestyle factors can impact male fertility

• Key foods and nutrients that support sperm health

• The truth about exercise, alcohol, smoking, and supplements

• How to start the fertility conversation with your partner

Whether you're solo listening or planning to send this episode to your partner - this one’s for anyone who believes fertility is a shared journey.

Watch Grace's Previous Episode on Female Fertility:

YouTube: https://youtu.be/N48xcRUDBVk?si=u4x3hDF4NayiVF4E

Spotify: https://open.spotify.com/episode/5i3h4VNgRCMMsjfqs7Ylby?si=zVVie6FzQ-asfdfb1rxL0w&preview=video

Apple: https://podcasts.apple.com/au/podcast/reset/id1777232501?i=1000695604292

Resources & Links:
Follow Grace on Instagram: https://www.instagram.com/the_fertilitynutritionist/

Grace’s Male Fertility Freebie: https://east-to-west-nutrition.mykajabi.com/male-fertility-freebie

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow Ash on TikTok: https://www.tiktok.com/@ashcam____

Follow Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Follow Reset Podcast on YouTube: https://www.youtube.com/@resetpodcastchannel

🎧 New episodes drop every Tuesday at 6am AEST. Don’t forget to hit follow, share with a friend, and leave a review if this episode helped you!

This meditation is all about cultivating compassion to yourself and the people around you.

Based on a style of meditation traditionally known as "Metta Meditation" which has been practiced for thousands or years - today it is more commonly referred to as "Loving Kindness".

A beautiful opportunity for you to take 15 minutes out of your busy week to give yourself, your friends and community a little bit of extra Loving Kindness.

Thank you for choosing to meditate with me, Ash x