We’re told that January should feel motivating, energising and full of momentum.

But what if it doesn’t?

In this episode of Reset, Ash is joined by bestselling author, health journalist and yoga teacher Jodi Wilson, to unpack why so many of us feel exhausted, overwhelmed and mentally foggy, even at the very start of the year.

Jodi is the author of A Brain That Breathes, a deeply practical, evidence-based guide to caring for your brain in an overwhelming world. Together, Ash and Jodi explore the neuroscience behind burnout, decision fatigue and nervous system overload, and share simple, accessible ways to create breathing space in real life, even if you’re busy, ambitious and living in a city.

This is a conversation about rest that isn’t fluffy, expensive or unrealistic.It’s about biology, seasons, nervous systems and learning how to live well without burning out.

Why this episode matters:

So much wellness advice is built for people with unlimited time, money and control over their schedules. This episode is different. It’s for people with busy jobs, big dreams, caregiving responsibilities, financial pressure and full lives, who still want to feel calm, clear and creative.

If you’ve been telling yourself you just need to push harder, be more disciplined or try one more productivity hack, this conversation will gently show you an easier way.

Resources mentioned:

Get a copy of a Brain That Breathes:

https://geni.us/ABrainThatBreathes?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPbaU9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacD-inRfezevSSPK_AjaW7yZfVly6id190Pxlgd3w09r_ByZPZDZbzQYn6HQw_aem_jxesqc9cwcOlSNdGyIYBUg

Connect with Jodi on Instagram

https://www.instagram.com/practisingsimplicity/?hl=en

Say hi to Ash on Instagram

https://www.instagram.com/reset___podcast/?hl=en

Join Jodi on Substack

practisingsimplicity.substack.com

dearnewmum.substack.com 

In this episode of Reset, Ash sits down with Kirstin-Lee Keysers,founder of Australian fashion label Kivari, to explore what can happen when you take a risk on yourself and back your dream.

What started as a holiday idea and a cancelled flight home has grown into a multi-eight-figure fashion brand, with beautiful stores across Australia and a global online community of more than 370,000 followers.

Kiki shares the real story behind building Kivari - from selling at markets to opening flagship stores, scaling a high-performing team, predicting fashion trends months in advance, and navigating the logistics of releasing new collections multiple times a month.

This conversation goes deep into entrepreneurship, career change, business growth, leadership, marketing, team building, and how AI may shape the future of the fashion industry. It’s an honest, inspiring episode for anyone craving change, considering starting over, or wondering if it’s too late to pursue a dream.

In this episode, we cover:

• How Kivari was born from a holiday idea
• What it was really like building the brand in the early days
• Growing from markets to bricks-and-mortar stores across Australia
• Online vs in-store sales and scaling a retail business
• Building and leading a high-performing team
• The marketing strategies driving growth right now
• How fashion collections are designed months in advance
• Trend forecasting and consumer behaviour
• Surrounding yourself with the right people as a founder
• The future of Kivari and the fashion industry
• How AI may change fashion and retail
• Advice for women wanting a career change later in life
• A message from Kiki’s 90-year-old future self

Whether you’re an aspiring founder, a creative, a career-driven woman, or simply someone craving inspiration to take the next step, this episode is a reminder that it’s never too late to begin again.

Where to from here?

https://www.kivari.com.au

https://www.instagram.com/kivari_the_label/

https://www.instagram.com/kiki_keysers/

https://www.linkedin.com/in/kirstin-lee-keysers-38a4a563/

New Year, More You is a guided Reset Walk created to help you gently close out the year that was and step into the year ahead feeling grounded and confident.

This walk is not about becoming a new version of yourself. It is an invitation to become more of who you already are.

If the past year felt big, busy, or stretching in ways you did not expect, this episode is your space to pause, breathe, and reconnect with what truly matters. As we walk together, you will be guided to reflect on the year behind you, reconnect with your strengths, and spend a few moments alongside your 90 year old self. The version of you with perspective, clarity, and zero interest in playing small.

This guided walk is designed to be listened to while moving, with your eyes open, outdoors or wherever feels good for you. There is no pressure to have answers or make resolutions. Instead, you will be invited to notice what feels steady in your body, name one gentle yes for the year ahead, and remember that courage does not have to be loud. Sometimes it really does start with just 30 seconds.

If you are craving clarity without pressure, inspiration without burnout, and a reminder that you are allowed to want more while still appreciating where you are, this walk is for you.

Pop your headphones in, step outside, and let this be your Reset moment.

Best enjoyed:

• On a walk
• Outdoors or somewhere you feel comfortable moving
• When you want to reset, reflect, or reconnect with yourself

Reset is your weekly pause, a space to learn something that helps you live happier and healthier. Hosted by Ash Cam, each episode blends science backed wellbeing, real conversations, and gentle inspiration to help you thrive without burning out in the process.

She’s helped distribute over 5.6 million donated period products, led more than 4,000 volunteers, changed government policy to save Australian women $30million collectively per year, and become a voice for women who often go unseen.

Today on Reset, I’m joined by Rochelle Courtenay AKA Pad Lady, Founder of Share the Dignity and the woman behind one of Australia’s most impactful movements.

In this powerful conversation, we dive into the reality of period poverty in Australia, how Share the Dignity grew from one idea into a nationwide charity, and what each of us can do to make a meaningful difference especially as we head into the “It’s In The Bag” season.

We explore:

• What period poverty really looks like
• Why donating a bag this November matters more than ever
• The gaps in education and the steps we can take to change them
• The Bloody Big Survey results and what they reveal
• Dignity Vending Machines and how they work
• How to support 150,000 women in need this Christmas
• Leadership, advocacy and the reality of building a national charity

This episode is for anyone who wants to be part of the change and understand the power of one woman’s courage to create a movement that’s helping millions.

Website: ⁠https://www.sharethedignity.org.au/home⁠

LinkedIn: https://www.linkedin.com/in/rochelle-courtenay-6769156b/

YouTube: https://www.youtube.com/@SharetheDignityAustralia

Instagram: https://www.instagram.com/sharethedignityaustralia/

BloodyBig Survey Results: https://www.sharethedignity.org.au/end-period-poverty/bloody-big-survey-2024

Why can friendship feel so hard as an adult?

Why do so many of us feel lonely, disconnected, or like we've outgrown our old friendships?

In this honest and heartfelt episode, Ash is joined by Psychologist Ally to talk about the messy, emotional and deeply human reality of friendship in adulthood.

Whether you're navigating new life phases like motherhood, career shifts, or personal growth... or simply wondering how to make new friends as an adult, this episode offers real insight, comfort, and tools.

You'll learn:

Whether you're craving more meaningful connection, grieving an old friendship, or trying to find your place socially this episode is for you.

Links & Resources:

🎧 Reset Podcast episode on navigating your 20s & 30s:
https://youtu.be/O_RJ7NVFcPE

📖 Harvard Happiness Study (via Forbes):
https://www.forbes.com/sites/adriangostick/2023/08/15/harvard-research-reveals-the-1-key-to-living-longer-and-happier/

Follow Ally on Instagram:
https://www.instagram.com/congruencepsychology/

Work with Ally:
https://www.congruencepsychology.com

Follow Ash on Instagram:
https://www.instagram.com/ashcam____/

—

If you enjoyed this episode, please follow the show and leave a review it helps more people find these important conversations.

This was an episode that multiple women have privately messaged me to say thank you for. The insights, resources and support that Steph shares are things that 50% of us will need in our lifetime. And with statistics like that, if it's not us, it is one of our best friends.

Yes, it's an awkward topic and we'd rather avoid it... but if we are interested in marriage and relationships we also need to be aware of divorce. 

Stephanie Murray is a Family Lawyer and Partner at Richardson Murray Law. Her team has helped thousands of couples to navigate divorce so I felt like she is the perfect person to ask all of my curious questions.  

• Are divorce rates declining? 
• Why do couples get divorced? 
• When is divorce a good idea?
• How do some men avoid paying child support? 
• Are all assets (including crypto and superannuation) included in a settlement? 
• Are there free resources for people who can't afford a lawyer? 
• How long does it take to get divorced? 
• Should you get a mid-marriage prenup before having children? 

This episode is packed with practical wisdom and I think you should share it with all your girlfriends. It will help us all to make informed decisions when entering a relationship, having children or considering marriage. 

It will also help empower those who may currently feel trapped. You never know who is struggling behind closed doors. 

Learn More about Richardson Murray Law: https://richardson-murray.law/ 

Contact Steph: https://richardson-murray.law/people/stephanie-murray/

Free Resources and Hotlines Steph Mentions: 

1800 Respect https://1800respect.org.au/ 

Domestic Violence Prevention Centre https://domesticviolence.com.au/ 

Women's Legal Service https://wlsq.org.au/ 

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

In this episode, I sit down with presentation and visibility coach Nicole Joy, Founder of She Speaks Academy. We talk about how to elevate your presentations, build a personal brand rooted in purpose, and share your story with confidence. Nicole reminds us that visibility isn’t vanity, it is leadership, and the world needs your voice more than ever.

You will learn:

A new season is the perfect time for a Reset. In this guided walking meditation, I’ll walk with you as we release tension, calm the mind, and step into a new season with clarity and confidence.

As you move, I’ll guide you through simple mindfulness practices to notice your breath, your body, and the world around you. Together we’ll focus on gratitude for how far you’ve come, visualise your future self, and set intentions for the life you want to create.

This meditation is designed to help you:

* Feel grounded and present through mindful walking

Whether you’re new to meditation or looking for a fresh Reset, this walking meditation will help you connect with yourself, feel inspired, and take that first step toward your next chapter.

Because if not now, when?

Ash x

Do you wonder if you might have undiagnosed ADHD? Or why so many women go years without a diagnosis? In this episode of Reset, Ash Cam sits down with Clinical Psychologist Ally to explore ADHD in women and adults - the signs, symptoms, and why it’s often overlooked.

Together, they discuss:

• The most common ADHD symptoms in women

• How ADHD affects careers, relationships, and daily life

• Why so many adults are only being diagnosed later in life

• How to support a friend, partner, or loved one with ADHD

• Practical tips for recognising and managing ADHD traits

Whether you’re questioning your own symptoms, supporting someone you love, or just curious about adult ADHD, this episode is full of research-backed insights to help you understand how ADHD impacts modern life - and how to thrive despite it.

Resources & Links from this Episode:

• Follow Ally on Instagram: @congruencepsychology

• Congruence Psychology: https://www.congruencepsychology.com

• Home Base Therapy Collective: https://www.homebasetherapycollective.com

• Follow Ash on Instagram: https://www.instagram.com/ashcam____

• Reset Podcast Instagram: https://www.instagram.com/reset___podcast

• Watch on YouTube: http://www.youtube.com/@resetpodcastchannel

• Reset Retreats & Events: www.resetworkplace.com.au

About the Reset Podcast:
Reset is your weekly pause - a space to learn something that helps you live happier and healthier. Hosted by Ash Cam, every episode blends science-backed wellbeing with grounded, relatable conversations designed to help high-achieving women thrive without burning out in the process. Because you deserve to live a life that feels as good as it looks

Your menstrual cycle is more than just your period... it is a vital sign of your overall health. Understanding it can give you powerful insights into your energy, mood, and wellbeing.

In this episode of Reset, Ash speaks with Fertility Specialist Grace about why cycle health and tracking are essential for every woman.

Together they explore:

This episode is for anyone wanting to prepare for conception, improve hormone health, or simply better understand their body.

Watch Interview with Grace "Fertility 101 - How to Actually Fall Pregnant" https://youtu.be/N48xcRUDBVk?si=8hT0NUg3_uayxxsd

Watch Interview with Grace "Male Fertility - How To Support Your Partners Sperm Health" https://youtu.be/Gv1UDJEvpTc?si=8pi5vQ-PCECBDXYQ

Connect with Grace on Instagram: https://www.instagram.com/the_fertilitynutritionist

Connect with Ash on Instagram:

https://www.instagram.com/ashcam____