Reset with Ash Cam

Part 2 of 2: Welcome back! We are continuing to explore dating, relationships, attachment styles and "Why can't the high-achieving, intelligent, beautiful single women in my world seem to find amazing single men?"

Where are they? 

Do they even exist? 

My guest to dive deep into all of this and more is the lovely Meghan Gray, Psychologist and Founder and Director of GrayMind Psychology. 

This episode covers so much depth we have broken it into two parts. To listen to Part 1 click here:

https://open.spotify.com/episode/53xUZ7fr6A397kS19Ziqc5?si=Adef35ZIQze8WJ6SfU9F8g

• Should we be creating a dating app that includes attachment styles? 
• Can you shift your attachment style? 
• Should everyone have therapy? 
• Do we have the same attachment style as our parents? 
• How do I want to show up in relationships and as a future parent? 
• How can Schema Therapy help improve our self-awareness?  
• What are Clifton Strengths and the benefits of having a shared language in a relationship? 
• How to move through a breakup? (it's ok to listen to the sad song) 

What books does Meghan think we all should read? 

Reinventing Your Life: https://amzn.to/3YMWxcw

Attached: https://amzn.to/43icfNZ 

Hold Me Tight: https://amzn.to/4dkvSJQ 

This episode is absolutely packed with insights you're going to want to take notes. 

Visit Meghan and the GrayMind Team: https://www.graymind.com.au

Follow Meghan and GrayMind on Instagram: https://www.instagram.com/graymindpsychology/

Buy Healthy Mind Schema Therapy Cards: https://www.graymind.com.au/store/p/healthy-mind-schema-therapy-cards

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Part 1 of 2: There are so many high-achieving, intelligent, beautiful single women in my world. 

They set big goals and are successful at achieving them in (almost) all areas of their lives... 

The one area of life that has us all puzzled though is why can't they seem to find amazing single men? 

Where are they? 

Do they even exist? 

My guest to dive deep into all of this and more is the lovely Meghan Gray, Psychologist and Founder and Director of GrayMind Psychology. 

This episode covers so much depth we have broken it into two parts. Part 2 will be live 6am Tuesday 27th May. 

• Where are the awesome single guys? Do they even exist?
• How have dating apps impacted relationships? 
• How to determine your attachment style? 
• What should we be looking for in a long term partner? 
• How does our childhood impact our adult dating lives? 
• How to tell a friend you spot red flags in a new partner? 
• What baggage could we be subconsciously carrying? 
• How to heal from a breakup? 
• How can we raise our children to be great partners in the future? 
• Which attachment styles are most compatible? 
• What advice do we all need to hear? 

This episode is absolutely packed with insights you're going to want to take notes. 

Visit Meghan and the GrayMind Team: https://www.graymind.com.au

Follow Meghan and GrayMind on Instagram: https://www.instagram.com/graymindpsychology/

Buy Healthy Mind Schema Therapy Cards: https://www.graymind.com.au/store/p/healthy-mind-schema-therapy-cards

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

This episode is packed with personal information, honest truths AND the gender (plus name!) of our baby.

I invited my partner Alex into the studio to help me answer all of the questions we've been receiving about our pregnancy journey. It took me a while to feel ready to share this full journey with you all however, there is a lot of taboo around having babies later in life and I wanted to open the discussion.

Please note, this episode is not intended to be a substitute for professional fertility advice.

For more information on fertility I think you'd love this YouTube interview I did with Grace the Fertility Nutritionist: https://youtu.be/N48xcRUDBVk?si=84--2UuwZt3_aTMU

For insights around postnatal depression and how to navigate the transition to motherhood, this YouTube interview with Psychologist Anna is a beautiful resource: https://youtu.be/74cdzIIAePM?si=Tlvwjq5zLp-gdhxI

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Books have the power to inspire, entertain and change the way we see the world. Our recent Podcast guests have kindly shared a list of books that they think we all should read.

We're calling it the Reset Library :)

Want to save this list for later? Download the full list of books Click Here. 

Thank you to all of our guests for sharing their recommendations!

Atlas of the Heart: https://amzn.to/4jDKHcS

Ayurvedic Rituals: https://alchemyofayurveda.com.au/ayurvedic-rituals-book-shop/

Breaking the Habit of Being Yourself: https://amzn.to/43wE0V2

Dare to Lead: https://amzn.to/3Skg93P

Dying to be Me: https://amzn.to/4k1VMoD

Iron Flame: https://amzn.to/4jWo82U

Manifest: https://amzn.to/42ZjfPP

Spirit Babies: https://amzn.to/4jFntTG

Tuesdays with Morrie: https://amzn.to/4j5CQ86

The Barefoot Investor: https://amzn.to/4adNXb2

The Body Keeps the Score: https://amzn.to/43RHzFj

The Mountain Is You: https://amzn.to/3GeQN4E

The Psychology of Money: https://amzn.to/4jgyIm2

Connect with our guests on Instagram:

Ash Cam on Instagram: https://www.instagram.com/ashcam____

Ally Sarah on Instagram: https://www.instagram.com/congruencepsychology

Jayde on Instagram: https://www.instagram.com/bloom.financialplanning

Shani on Instagram: https://www.instagram.com/shani_timms/

Christie on LinkedIn: https://www.linkedin.com/in/christieperrin 

Nicole on Instagram: https://www.instagram.com/nicolejoy.official

Chasca on Instagram: https://www.instagram.com/alchemyofayurveda/ 

Anna on Instagram: https://www.instagram.com/ah.psychology/

Liz on Instagram: https://www.instagram.com/liztilleyproperty

Karen, InvestHER on Instagram: https://www.instagram.com/investher.property/

Maddison Bracey on Instagram: https://www.instagram.com/maddisonbracey.psychology 

Madison Dohnt on Instagram: https://www.i

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Writing a Will is on my  'adult life admin' to do list but something I keep putting off because it's uncomfortable to think about AND feels like something future Ash can worry about instead. 

After speaking with friends I realised I'm not the only one who thinks like this. 

So, to help all of us be high achievers in this life AND the afterlife I invited in an expert. 

Yes, Lawyer Abbey John specialises in making the tough conversations easier and has helped people all over Australia to write Wills. 

What I've come to realise after speaking with Abbey is that writing one (even a basic one that can be edited later) is an act of love and care for everyone around me. Dealing with loss is horrible. Being left with a mess of sorting out what's left can break families and friends apart at a time they need to be together most. 

Questions we discuss include: 

* So, what is a legally binding Will anyway? 

* What are some of the issues that we should consider when writing one? 

* Do you need to include your pets in a Will? 

* What should we do if we inherit the responsibility of sorting out someone else's final wishes? 

* Can you specify that people have to do certain things with the money / assets you leave them? 

* What if you don't have anyone you'd like to leave things to?

* What happens if you write a Will and then have a breakup, child or change of circumstances? 

Connect with Abbey on LinkedIn: https://www.linkedin.com/in/abbey-john/ 

Follow Abbey on Instagram: https://www.instagram.com/lawyer.abbeyjohn/?hl=en 

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Reclaiming Your Cycle, Your Sanity & Your Health with Madison Dohnt

Feel like your hormones are running the show? You're not alone. In this episode, Madison Dohnt (Scientist, Naturopath & Women’s Health Expert) joins us to unpack what’s really going on with the pill, PCOS, and your cycle. Expect science-backed insight, real talk, and practical tools to help you work with your hormones, not against them. 

* What is the pill and what does it actually do to our bodies?
* Do you think the pill is still the right option for some people?
* If someone is listening and is keen to explore alternative forms of contraception – what would you suggest looking into?
* What is PCOS - How common is it and what do you wish more women knew?
* Our hormones get blamed for a lot of things especially acne. How can we help to nourish our bodies so our hormones stay balanced?
* What foods should we all be eating more of?
* What are some of the other myths around women’s health that are currently circulating on the internet you’d love to clear up for us.

Madison's Book Recommendation, The Mountain Is You: https://amzn.to/3GeQN4E

Free Resources: https://www.modernbalance.co/resources

Hormone Balancing Masterclass: https://www.modernbalance.co/masterclass

Instagram Madison: @MadisonDohnt (https://www.instagram.com/MadisonDohnt)

Instagram Modern Balance: @ModernBalance.co
(https://www.instagram.com/ModernBalance.co)

Website: https://www.modernbalance.co/

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Today's episode dives deep into the causes of stress, burnout and what we can do to manage it with Psychologist Maddison Bracey. 

Research shows that 61% of Australian workers reported experiencing burnout, compared to the global average of 48%. 

See the full report here https://assets-c4akfrf5b4d3f4b7.z01.azurefd.net/assets/2023/09/a81fcdeb-860a-44f2-aaeb-0525d38358ae-2022_Work_Trend_Index_Pulse_Report_Sep-3697v2.pdf 

• What causes stress?
• Is stress contagious? 
• Does hybrid work cause more stress? 
• When does stress become burnout? 
• What are the warning signs of burnout? 
• What tools can we used to help manage stress? 
• What is the window of tolerance? 
• How do Psychologists manage their own stress? 
• How to help a friend, partner or team member who is stressed? 
• When should you see a Psychologist? 

Maddison's book recommendation: https://amzn.to/43RHzFj 

Free Download - Circle of Control https://www.resetworkplace.com.au/free-downloads 

Free Download - Window of Tolerance https://www.resetworkplace.com.au/free-downloads

Follow Maddison on Instagram: https://www.instagram.com/maddisonbracey.psychology 

Learn more about Maddison / Book an Appointment https://maddisonbraceypsychology.com.au/ 

Helplines: 

Lifeline 131 114 https://www.lifelineqld.org.au/ 

BeyondBlue 1300 224 636  https://www.beyondblue.org.au/ 

Acute Care Team 1300 642 255

Head to Health 1800595212 https://www.healthdirect.gov.au/partners/head-to-health 

QLD Gov Mental Wellbeing: 

https://www.mentalwellbeing.initiatives.qld.gov.au/?gad_source=1&gbraid=0AAAAAChrIUxrLhvCP7lDZ-riUDrGCUgwk%3Fgad_source%3D1&gbraid=0AAAAAChrIUxrLhvCP7lDZ-riUDrGCUgwk&gclid=CjwKCAjwwe2_BhBEEiwAM1I7sVK_d787l8YQAqCoosO9-FISfVNic1cRN54E0F2QVu13x_XoZ-eH_RoCBIEQAvD_BwE 

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Owning multiple investment properties is a financial goal that most of us share. However, the process of researching, negotiating and purchasing them can be wildly stressful. 

In today's episode we are learning all about property investing in with the Founder of InvestHER, Karen Lacheta-Pell. 

Karen removes the jargon and shows us how simple the process can be when you work with a team of experts who have spent the past 9 years helping thousands of clients from all over Australia to strategically buy investment properties. 

If you currently own investment properties and want to grow your portfolio - or are looking to get started asap this episode is absolutely packed with actionable insights to inspire you. 

• The benefits of investment properties? 
• How to start investing in property this year?
• How to choose the right property for your financial strategy? 
• Should you see a property before you buy it? 
• What qualities are Karen's team looking for in a great investment property? 
• How much money you need to get started? (You might be more ready than you think...) 
• How to use equity to scale your property portfolio? 
• How use property to create a passive income and retire early? 
• Which cities you should be investing in in 2024? 

I'm so excited for you to tune into this one.

Schedule a free intro call with the InvestHER team (Don't forget to say hi from the Reset Podcast Team):  https://www.investherproperty.com.au

Follow InvestHER on Instagram: https://www.instagram.com/investher.property/  

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Meet Elizabeth Tilley. QLD Real Estate Editor for News Corp, Journalist and Luxury Home Tour Presenter. 

For many people, Liz has the dream job. She gets to spend her days exploring multi-million dollar properties, she gets to wear beautiful outfits on TV and has a thriving social media community.

We discuss the path she took to build her career, that luck is hard work in disguise and of course - all things property.

What are your predictions for the Australian Property Market?
Is buying an investment property still a good idea?
Where should we be looking to buy an investment property in 2025?
What are your thoughts on DIY renovations?
What are the hidden costs investors need to be aware of?
What is the nicest house you have been into? 
What makes a house a home?
How do you build a personal brand?

Follow Liz on Instagram: https://www.instagram.com/liztilleyproperty

Liz's Book Recommendation: 
Breaking the Habit of Being Yourself: https://amzn.to/43wE0V2 

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

• How long does Hypnotherapy take? 
• Can it be reversed? 
• Can you Hypnotise someone to fall in love with you?
• What are the strangest requests you've had? 
• Can Hypnotherapy help with eating disorders? 
• Can everyone be Hypnotised? 
• Are Hypnosis and Hypnotherapy the same thing? (hint: no they are not)
• How can you learn to use Hypnotherapy in your own life? 

Today on the Reset Podcast Ash interviews Lilli Hay, a Hypnotherapist to answer all of these questions and more. 

Buy Book Recommendations: 
Into the Magic Shop: https://amzn.to/4hDbHHU 
Letting Go: https://amzn.to/4bU6tGp

Follow Lilli on Instagram: https://www.instagram.com/hypnosis_by_lilli/

Visit Lilli's Website:  https://www.hypnosisbylilli.com.au 

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au