Reset with Ash Cam

Hey! Ash here :) 

This episode is a little different... and if you enjoy it, I'll share more across the year. 

I have been incorporating meditation into my life for the past few years and honestly wouldn't be who I am today without it. 

As someone who is prone to burnout and guilty of prioritising work over my mental and physical health way too many times... meditation has been a game changer. 

Just a few minutes a day has helped to calm my mind, reduce stress related pain in my body and remind me how good a regulated nervous system feels. 

Last year, I wanted to learn more so signed up to a science backed meditation teacher training course with the Sydney Institute of Meditation. 

Since completing the course I like to incorporate guided meditation into Reset Retreats and starting today, the Reset Podcast. 

I hope you enjoy giving your mind and body a well deserved break. 

Thank you so much for meditating with me. 
Ash x 

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Resetpodcastchannel

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Hello! I am SO excited to go on this journey with you. 

Each week, I'll be interviewing industry experts so that you and I can learn how to best navigate our careers, lives, health and happiness. 

If you're anything like me - you want a life filled with your own definition of success, the people you love and stories that will make the 90 year of version of your proud.  

By tuning in you’ll also get exclusive invites to in person podcast events, workshops and Reset Retreats. 

We're officially launching in January 2025 and if you've made it this far into this description - you should hit the follow button because I know you're going to love it. 

See you soon
Ash x 

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Should you buy or rent a house?

How much money do you need to retire?

How to start investing in 2025?

Are your money beliefs impacting your relationship?

Why don't women talk about money?

Financial Advisor, Jayde Jenkins joins Ash in the studio to share the money tips she wishes we were taught 15 years ago.

Jayde isn't your typical Financial advisor. She has a way of educating others that feels like you're chatting to a (very financially savvy) friend. And no, she won't make you give up your daily matcha - but she will inspire you to get excited about your financial future. You're going to want to bring a notebook and pen for this one!

Helpful links:

https://moneysmart.gov.au/
https://moneysmart.gov.au/financial-advice/financial-advisers-register
https://moneysmart.gov.au/retirement-income/retirement-planner
https://www.superannuation.asn.au/resources/retirement-standard/

Book recommendations:
The Barefoot Investor: https://amzn.to/4adNXb2
The Psychology of Money: https://amzn.to/4jgyIm2

Learn more about Bloom Financial Planning: https://bloomfinancialplanning.com.au/

Follow Jayde on Instagram: https://www.instagram.com/bloom.financialplanning 

Disclaimer: 

Blossom Wealth Pty Ltd t/as Bloom Financial Planning, is a Corporate Authorised Representative (No. 001307640) and Jayde Jenkins is an Authorised Representative (No. 001002540) of Spark Advisors Australia Pty Ltd ABN 34 122 486 935 AFSL 380552.

The information in this podcast and the links has been prepared for general information purposes only and does not take into account your personal objectives, financial situation or needs. It is not intended to provide commercial, financial, investment, accounting, tax or legal advice. You should, before you make any decision regarding any information, strategies, or products mentioned in this podcast, consult a professional financial advisor to consider whether it is suitable and appropriate for you and your personal needs and circumstances. Before making a decision to acquire a financial product, you should obtain and read the Product Disclosure Statement (PDS) relating to that product, together with the Target Market Determination (TMD).

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Do you have undiagnosed ADHD?
Does it impact males and females differently?
Why are so many celebrities getting diagnosed with ADHD? 
How can you help a friend or a partner with ADHD?
Clinical Psychologist, Ally joins Ash in the studio to share researched backed insights to help us all better understand the impacts of ADHD on our lives, careers and relationships.
Follow Ally on Instagram: @congruencepsychology
Learn more about Congruence Psychology:  https://www.congruencepsychology.com/
Learn more about Home Base Therapy Collective: https://www.homebasetherapycollective.com/ 

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au