Today's episode dives deep into the causes of stress, burnout and what we can do to manage it with Psychologist Maddison Bracey. 

Research shows that 61% of Australian workers reported experiencing burnout, compared to the global average of 48%. 

See the full report here https://assets-c4akfrf5b4d3f4b7.z01.azurefd.net/assets/2023/09/a81fcdeb-860a-44f2-aaeb-0525d38358ae-2022_Work_Trend_Index_Pulse_Report_Sep-3697v2.pdf 

• What causes stress?
• Is stress contagious? 
• Does hybrid work cause more stress? 
• When does stress become burnout? 
• What are the warning signs of burnout? 
• What tools can we used to help manage stress? 
• What is the window of tolerance? 
• How do Psychologists manage their own stress? 
• How to help a friend, partner or team member who is stressed? 
• When should you see a Psychologist? 

Maddison's book recommendation: https://amzn.to/43RHzFj 

Free Download - Circle of Control https://www.resetworkplace.com.au/free-downloads 

Free Download - Window of Tolerance https://www.resetworkplace.com.au/free-downloads

Follow Maddison on Instagram: https://www.instagram.com/maddisonbracey.psychology 

Learn more about Maddison / Book an Appointment https://maddisonbraceypsychology.com.au/ 

Helplines: 

Lifeline 131 114 https://www.lifelineqld.org.au/ 

BeyondBlue 1300 224 636  https://www.beyondblue.org.au/ 

Acute Care Team 1300 642 255

Head to Health 1800595212 https://www.healthdirect.gov.au/partners/head-to-health 

QLD Gov Mental Wellbeing: 

https://www.mentalwellbeing.initiatives.qld.gov.au/?gad_source=1&gbraid=0AAAAAChrIUxrLhvCP7lDZ-riUDrGCUgwk%3Fgad_source%3D1&gbraid=0AAAAAChrIUxrLhvCP7lDZ-riUDrGCUgwk&gclid=CjwKCAjwwe2_BhBEEiwAM1I7sVK_d787l8YQAqCoosO9-FISfVNic1cRN54E0F2QVu13x_XoZ-eH_RoCBIEQAvD_BwE 

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Owning multiple investment properties is a financial goal that most of us share. However, the process of researching, negotiating and purchasing them can be wildly stressful. 

In today's episode we are learning all about property investing in with the Founder of InvestHER, Karen Lacheta-Pell. 

Karen removes the jargon and shows us how simple the process can be when you work with a team of experts who have spent the past 9 years helping thousands of clients from all over Australia to strategically buy investment properties. 

If you currently own investment properties and want to grow your portfolio - or are looking to get started asap this episode is absolutely packed with actionable insights to inspire you. 

• The benefits of investment properties? 
• How to start investing in property this year?
• How to choose the right property for your financial strategy? 
• Should you see a property before you buy it? 
• What qualities are Karen's team looking for in a great investment property? 
• How much money you need to get started? (You might be more ready than you think...) 
• How to use equity to scale your property portfolio? 
• How use property to create a passive income and retire early? 
• Which cities you should be investing in in 2024? 

I'm so excited for you to tune into this one.

Schedule a free intro call with the InvestHER team (Don't forget to say hi from the Reset Podcast Team):  https://www.investherproperty.com.au

Follow InvestHER on Instagram: https://www.instagram.com/investher.property/  

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Meet Elizabeth Tilley. QLD Real Estate Editor for News Corp, Journalist and Luxury Home Tour Presenter. 

For many people, Liz has the dream job. She gets to spend her days exploring multi-million dollar properties, she gets to wear beautiful outfits on TV and has a thriving social media community.

We discuss the path she took to build her career, that luck is hard work in disguise and of course - all things property.

What are your predictions for the Australian Property Market?
Is buying an investment property still a good idea?
Where should we be looking to buy an investment property in 2025?
What are your thoughts on DIY renovations?
What are the hidden costs investors need to be aware of?
What is the nicest house you have been into? 
What makes a house a home?
How do you build a personal brand?

Follow Liz on Instagram: https://www.instagram.com/liztilleyproperty

Liz's Book Recommendation: 
Breaking the Habit of Being Yourself: https://amzn.to/43wE0V2 

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

• How long does Hypnotherapy take? 
• Can it be reversed? 
• Can you Hypnotise someone to fall in love with you?
• What are the strangest requests you've had? 
• Can Hypnotherapy help with eating disorders? 
• Can everyone be Hypnotised? 
• Are Hypnosis and Hypnotherapy the same thing? (hint: no they are not)
• How can you learn to use Hypnotherapy in your own life? 

Today on the Reset Podcast Ash interviews Lilli Hay, a Hypnotherapist to answer all of these questions and more. 

Buy Book Recommendations: 
Into the Magic Shop: https://amzn.to/4hDbHHU 
Letting Go: https://amzn.to/4bU6tGp

Follow Lilli on Instagram: https://www.instagram.com/hypnosis_by_lilli/

Visit Lilli's Website:  https://www.hypnosisbylilli.com.au 

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Today’s episode is a guided meditation designed to help you quickly hit pause on your busy mind and bring you back to the present moment.

During a stressful time, meditation has been scientifically proven to activate our parasympathetic nervous system. Which is really just a fancy way of saying, if we are stressed and in a ‘fight or flight’ mode it can help us to feel calmer and enter a rest and digest mode. 

So while Meditation can’t magically remove all of the stressful things in our lives – it can help to make them feel a lot easier to cope with.

A lot of people will say to me Ash, I can’t meditate because my mind is too busy.

If you can relate to this feeling don’t worry, you’re not alone.

Studies show that almost 50% of the time our minds are thinking about something other than what we are currently doing.

And the good news for all of us with busy minds is that meditation isn’t actually about creating a completely blank mind.

 It’s normal for thoughts to pop into your head during a meditation and I find that doing a guided one like this is a great way to use a meditation teachers as an anchor to keep coming back to. 

Thank you for meditating with me. I hope you have the most beautiful day. 

Ash x

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Unfortunately, postnatal depression is very common. In fact, some studies suggest it impacts up to 1 in 5 new mums.

This topic hits home for me as it has impacted some of the strongest women I know - without warning and for a number of reasons often diagnosed far too late.

Anna is a Psychologist and the mother of adorable twins.

In today's episode we dive deep into understanding the warning signs, triggers, prevention strategies and support that new parents need. During pregnancy, new mothers are given lots of support - however, once the baby arrives the focus tends to shift to the child when it is the new mother who needs our love and support more than ever.

If you are a parent, partner, have a family member or a friend who is about to become a parent - you're going to want to listen to this.

Support:

PANDA Perinatal Anxiety and Depression Australia : https://www.panda.org.au

Beyond Blue:
https://www.beyondblue.org.au

Australian Psychological Society - support to find a psychologist: https://psychology.org.au/find-a-psychologist

Connect with Anna on Instagram: https://www.instagram.com/ah.psychology/

Visit Anna's Website: www.annahowlett.com.au

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

12 months ago I attended a workshop that completely shifted the way I approached my work schedule, social activities and fitness routine.

It also helped me to fall in love with my soft feminine side and embrace the different versions of myself who show up each month.

The workshop was lead by Chasca Summerville - a qualified Ayurvedic Practitioner & Author of Ayurvedic Rituals.

She's a wealth of knowledge and I was so happy when she agreed to come into the studio and share it with us all. 

Ayurvedic medicine is one of the world's oldest medical systems dating back thousands of years. It focusses on prevention, nature, nourishing our bodies and embracing what it means to be female.

In today's interview we cover:

* What is Ayurveda?
* How can a slower life help us become more productive?
* Why women's cycles sync with the moon?
* How to align your life, career and diet with your cycle?
* Men have cycles too... but they restart every 24 hours.
* How ancient wisdom can help us thrive in a modern world?

And so much more...

I loved this chat and know you will too.

Connect with Chasca on Instagram: 
https://www.instagram.com/alchemyofayurveda/ 

Connect with Chasca on Facebook: 
https://www.facebook.com/alchemyofayurveda

Visit Chasca's Website:
https://alchemyofayurveda.com.au/

Buy the Ayurvedic Rituals Book:
https://alchemyofayurveda.com.au/ayurvedic-rituals-book-shop/ 

Learn More:
https://alchemyofayurveda.com.au/journal/healthy-period/ 

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Babies... So many women in my life (including myself) have spent majority of their younger lives trying to avoid falling pregnant. 

We've chosen to have an exciting career, to travel the world and pack in a million different life experiences before even considering if having a baby is right for us. 

However, despite what we were taught in school - having a baby doesn't always  happen instantly. 

In fact, as this episode points out - there are a number of things we really should be considering, adjusting and implementing months before trying to conceive. 

Whether you are on the fence about kids, planning to freeze your eggs, want kids in 10 years or next month, this episode is packed with actionable insights around fertility. 

And no - it’s not just for women. 

As the cliche suggests, it takes two to tango so we are diving deep into all the things that both males and females should consider if they want to create healthy happy babies. 

• How far in advance do you need to start preparing your body to have a baby?
• Fertility rates declining - what you can do about it? 
• How to prepare your body for IVF? 
• Simple lifestyle changes you can make to improve your fertility. 
• What to consider if you’re planning to freeze your eggs?
• What males need to do consider? Hint: You should start eating walnuts… 

With a food first approach to fertility, Grace has helped hundreds of clients from around the world to bring healthy babies into the world. In fact, she is loved by her clients so much that one of them even named their child after her. 

If you’re listening to this podcast I know you’re a high achiever. You want to excel in all areas of your life and fertility is no exception. 

I have learned SO much from Grace and know you will too. 

Follow Grace on Instagram: https://www.instagram.com/the_fertilitynutritionist/ 

Free Download From Grace: https://east-to-west-nutrition.mykajabi.com/pl/2148201505 

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Almost 75% of the population fear public speaking. However, the good news for all of us is - learning how to tell a story in a way that connects with your audience is a skill that can be practiced and perfected.

My guest today is Nicole Joy, Founder of SHE Speaks Academy. 

She believes that women need to speak up and everyone has a story worth telling. Sharing stories inspire, create impact and can literally change the world. 

With over 20 years of experience her unique SHE Speaks method has helped hundreds of women (many who are self confessed shy girls) to confidently take the stage. 

Whether you need to present your ideas to a small team at work or to thousands of people on a TED X stage, this episode is packed with expert tips to help you to feel more confident in front of any size crowd. 

Trust me when I say you're going to want to take notes in this episode. 

* Why do people get so nervous before delivering a presentation? 

* Can you be a great presenter if you're an introvert? 

* How to prepare for a presentation? 

* How to recover from a terrible presentation? 

* How to change your beliefs and self confidence? 

* How to reframe "I HAVE to do a speech" to "I GET to do a speech - how exciting is that!" 

* How to join SHE Speaks Academy? 

Buy Nicole's Book Recommendation "Dying to be me" https://amzn.to/4k1VMoD 

Learn more about SHE Speaks Academy: 

https://www.nicolejoyofficial.com/shespeaksacademy 

Connect with Nicole on Instagram: 

https://www.instagram.com/nicolejoy.official

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Today's meditation feels like a beautiful hug. 

We are often our own toughest critics racing from one thing to the next. Never pausing to show ourselves the love and kindness that we give to everyone else in our lives. 

I needed to hear these words today and I hope it helps you feel a little bit lighter too. 

Thank you for meditating with me. 

Ash x 

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au