In this episode, Psychologist Anna returns to explore the complex topic of parental guilt - a feeling experienced by 70% of parents on a weekly basis.

We dive into the causes of guilt in parenting, how parental guilt affects men and women differently, and how to manage the pressure to be a perfect parent.

Anna shares valuable insights on setting healthy boundaries, coping with negative self-talk, and addressing the impact of social media on parenting.

The episode also highlights the importance of embracing the concept of "rough, rough, good enough" - because perfection isn't necessary for raising happy healthy children.

Key Topics Discussed:

• What is parental guilt and its common causes

• How parental guilt impacts men and women differently

• The pros and cons of social media on parenting: how it creates pressure but can also provide support

• The role of healthy boundaries in reducing parental guilt

• The personality traits that might make some people more prone to parental guilt

• Practical strategies for challenging negative self-talk like "I'm not doing enough"

• Balancing career ambitions with parenting: how to avoid feeling like you're failing at both

• The importance of self-care and making time for yourself without feeling guilty

Watch Anna's Interview on Postnatal Depression:

https://youtu.be/74cdzIIAePM?si=0CCddCLxSvxNYlxE

Resources Mentioned:

• Gidget Foundation: https://gidgetfoundation.org.au

• The Motherwound Book: https://www.thenile.com.au/books/amani-haydar/the-mother-wound/9781761265037?gad_campaignid=20709621985&gad_source=1&gbraid=0AAAAADhOHwjQbBoUIh_P4K9UG4ikPrQV3&gclid=EAIaIQobChMIzIX277DmjgMV1xB7Bx2A8RhpEAQYAyABEgJfdfD_BwE

• Good Inside Book: https://www.booktopia.com.au/good-inside-dr-becky-kennedy/book/9780008505547.html?source=pla&gad_source=1&gad_campaignid=21844631717&gbraid=0AAAAA-Ia9hPZFY0eFwfrxk2xiz563ZqE5&gclid=EAIaIQobChMIxKu78rDmjgMVMguDAx3z3RmaEAQYASABEgJJhfD_BwE

• Good Enough Parenting: https://www.booktopia.com.au/good-enough-parenting-dr-timothy-a-cavell/book/9781433839115.html?source=pla&gad_source=1&gad_campaignid=21618274688&gbraid=0AAAAA-Ia9hPrNq1CWcShU8jllXoMmi5rF&gclid=EAIaIQobChMIjI_A_7HmjgMVh-oWBR1SJxF4EAQYCCABEgJhO_D_BwE

Where to Find Anna:

• Instagram - Anna: https://www.instagram.com/ah.psychology/

• Anna's Website: https://www.ahpsychology.com.au

Where to Find Ash:

• Instagram - Ash: https://www.instagram.com/ashcam____/

Listener Takeaways:

• Understand the causes of parental guilt and how it affects both men and women

• Learn practical strategies to manage guilt, including setting healthy boundaries

• Gain insights into the impact of social media on parenting and how to cope with the pressure of being a "perfect" parent

• Embrace the concept of "good enough" parenting and let go of the need for perfection

• Discover how to balance your career and parenting without feeling overwhelmed