Do you wonder if you might have undiagnosed ADHD? Or why so many women go years without a diagnosis? In this episode of Reset, Ash Cam sits down with Clinical Psychologist Ally to explore ADHD in women and adults - the signs, symptoms, and why it’s often overlooked.

Together, they discuss:

• The most common ADHD symptoms in women

• How ADHD affects careers, relationships, and daily life

• Why so many adults are only being diagnosed later in life

• How to support a friend, partner, or loved one with ADHD

• Practical tips for recognising and managing ADHD traits

Whether you’re questioning your own symptoms, supporting someone you love, or just curious about adult ADHD, this episode is full of research-backed insights to help you understand how ADHD impacts modern life - and how to thrive despite it.

Resources & Links from this Episode:

• Follow Ally on Instagram: @congruencepsychology

• Congruence Psychology: https://www.congruencepsychology.com

• Home Base Therapy Collective: https://www.homebasetherapycollective.com

• Follow Ash on Instagram: https://www.instagram.com/ashcam____

• Reset Podcast Instagram: https://www.instagram.com/reset___podcast

• Watch on YouTube: http://www.youtube.com/@resetpodcastchannel

• Reset Retreats & Events: www.resetworkplace.com.au

About the Reset Podcast:
Reset is your weekly pause - a space to learn something that helps you live happier and healthier. Hosted by Ash Cam, every episode blends science-backed wellbeing with grounded, relatable conversations designed to help high-achieving women thrive without burning out in the process. Because you deserve to live a life that feels as good as it looks